Five Food to Fight Against Aging

 

Nearly everyone hope to be able to be young forever, as the growth of technology, although it is just a dream, in fact, we can achieve the aim of long life. I want to remind everyone that nowadays we face with strong competition and big working pressure, it is really easy to grow older. So if you want to live longer, you must make a good plan in diet.

1, Green tea
There are rich polyphenols antioxidant substances in green tea and other anti-virus materials, therefore it is really effective to fight against the free radicals. And free radicals is the biggest culprit of aging in human beings’ body. At the same time, because green tea can clear heat and relieve within fire, so it has a certain effect on improving course skin. And Bi Luo Chun has the name of beauty tea.

2, Mushroom
Mushroom contains rich vitamin, mineral and micro-elements, also it contains more than 30 kinds of enzymes and 18 kinds of amino acids and nucleic acid. It can effectively restrain the rise of cholesterol in serum and liver, which can prevent atherosclerosis and reducing blood pressure. Still there is a kind of interferon inducer, which will produce an interferon to interfere virus, thus improve body immunity.

3, Red dates
There is an old folk saying that if you eat three red dates every day, you would not grow older for the whole life. Because there is rich vitamin C in red dates, and it can add gas and blood, so it can really fight against aging.

4, Honey
It can comfort internal organs, add gas and blood, eating honey for a long time can strengthen your body and give you a longer life. Honey contains energy glucose and fructose which is needed by our brain cells activities, by eating it for a longer time, you can get the effect of refreshing, alpinia oxyphylla and strengthen body.

5, Sesame
Sesame nourish internal organs, add gas and strength, fill encephalon, you can feel younger if eat it for a long time. Sesame seeds contain vitamin E and lecithin which can fight against aging, increase the luster of your skin, and make you to live longer. And if you want to get a better toxin expelling effect, you can have a try on P57 Hoodia Cactus Slimming Capsule, which is one of the best weight loss products in the world. You can get a better slimming effect by eating it. Because it can help you increase the metabolism and blood circulation. At the same time, it can help you to control your appetite.