Correct Apple Eating Methods Help You Reduce Weight Rapidly

 

1, The basic weight loss knowledge of apples
The advantage of eating apples is to avoid the hunger, you can eat apples at when you are hungry. Because they are low calorie food. No matter how much you eat, it would not be more than the heat you want, so your weight will naturally decrease. The people who eat apples can improve the situation of dry skin, allergic dermatitis, and constipation. You know that our appetite is controlled by brain. When the central nervous issue the order of wanting to eat, your appetite will increase. However, no matter how delicious food, if you eat too much, you will be bored with it. Similarly, during the weight loss period by eating apples, if it is not enough to eat 2- 3 apples, your brain will issue the order that I am full, so you would not take in too much heat. You can start from eat apples for a day in a week, after you get used to it, you can increase to 2 - 3 days. For the people who are not bet accustomed to it, you had better not more than three days. Otherwise, you will engorge after weight loss period, you will be fatter than before.

The apple diets
1, you can only eat apples for three apples, can not eat fruits or other food.
2, you can eat apples according the time of three meals, eat it when you are hungry until full.
3, it is eat to eat what kinds of apples, however red apples are best. Green apples are kind of sour, it may stimulate the intestines and stomach.
4, you had better eat fresh apples, peel off apples skin to get rid of pesticide residual.
5, during the three days, when you are thirsty, you can drink some tea without stimulation, such as mint tea, barley tea, red tea and so on.
6, during weight loss period, if you feels there is a pain on your stomach, you should try to avoid the drinks which contain caffeine, you can drink tea, coffee, green tea, oolong tea and so on.
7, in the apple reduce weight period, if constipation problem, you can drink two spoons of olive oil to moisturize your intestines and promote toxin and wastes expelling. Or you can eat some Paiyouji Plus Tea, it is one of the best slimming products in the world, it can help you to increase our metabolism and blood circulation. At the same time, it can help us to control the appetite.