Small Coups to Remove Big Belly

 

Abdomen is the place where is easiest to gain weight, you will own big belly carelessly. Today we share small coups to remove big belly, teach you how to reduce big belly, and give you sexy body. Big belly is the part which is the hardest to reduce weight for girls. Even if you are a slim girl, you may own a big belly. Several methods introduced to everyone, you can remove your big belly at once, and help you own sexy body figure.

Often standing can eliminate big belly
Standing will consume much more energy than sitting and lying. Many people get used to sleep immediately after lunch, which is easy to form big belly. If you want to have a nap, you had better to stand for half an hour after lunch. For most office ladies, they should try to stand, for example, they can stand to eat and stand to have meeting, stand to wait for the bus and stand to chat, they can use these chances to consume excessive heat.

How could we reduce the dewlap on your belly?
1, Before bedtime, you can do gymnastics. Lie down on the bed, then cross your hands before chest. Pay attention that you should close your back to the bed, and slightly bend up your legs. Then turn left and upper body left, and turn your legs right. Do the upper body and lower body action at the same time. Repeat this action, adhere to about 2 minutes, after a week you get the significant effect.

2, Breathe with elixir field. Elixir field is located on the lower abdomen, and you can breathe with the elixir field, and it will exercise the muscle on the lower abdomen so as to promote fat burning. In addition, you can breathe with the elixir field, also it can promote the gastrointestinal peristalsis, and effectively prevent constipation. But when you are sitting before the computer, TV or when you are lying on the bed, you can consciously breathe with the elixir field. When you are breathing, you should use nose to breathe slowly. When your belly is slowly up and hold on breathe for several seconds, you should slowly exhale until your belly is suck in. Insist on every day, after a month, you will see the slimming effect.

3, Massage your belly with sea salt. After bath, you can use sea salt to massage your belly in the clockwise around the navel. Massage for about fifty rings, then in counterclockwise and for 50 times. Then overlap your hands, massage down for 50 times, finally you can finish the whole massage procession. Sea salt can help us to expel the waste inside our body, and increase the body metabolism. And if you want a get a better and rapid slimming effect, you can have a try on slim forte, it is one of the best slimming products in the world. It can help you to expel toxin and wastes.