It is not impossible to get rid of belly fat , but it will not be easy . The most important thing is to get and stay motivated to lose that belly fat will not only improve your appearance , but also reduce the risk of heart disease and diabetes . To achieve your goal, you must address the root causes of the problem individually.
A high intake of calories
The main cause of this problem is the intake of more calories than your body needs. The special is activated naturally in the fat stored under the skin . To get rid of belly fat , reduce calorie intake .
Adopt a healthy diet containing foods that are low in calories, high in complex carbohydrates , healthy proteins , vitamins and minerals. It is preferable to include whole grains, low fat dairy products , fatty fish , lean poultry and plenty of fruits and vegetables in your diet . Avoid sugary and fatty foods. Processed and canned foods should be avoided as well .
stress
It may seem surprising, but one of the main causes of the problem is stress , specifically cortisol, a hormone that stimulates the body to store more fat. Undoubtedly benefited from efforts to fight against stress, such as meditation , yoga and relaxing hobby , but also a good idea to avoid peak cortisol with food and supplements.
You need to eat foods with low glycemic index (GI index) to get rid of belly fat by reducing cortisol levels. You can easily find online a complete graph . Vitamin C has a similar function and should be used as well. In addition to reducing levels of cortisol, which stimulates the production of carnitine , a person responsible for converting fat into fuel hormone. It is best to get vitamin C from natural sources such as peppers , parsley , kiwi and citrus fruits, but you can also consider taking a supplement as long as you do not exceed the maximum daily dose for you .
Low calcium
Low levels of calcium in the body stimulates the production of a hormone which triggers the storage of fat . You must ensure that the levels of calcium in your body are the best if you want to get rid of belly fat .
The best solution is to consume low -fat dairy products on a daily basis . The researchers found that the mineral from milk from natural sources is absorbed more efficiently by the body than calcium in supplement form . You can easily get enough calcium by cutting with low fat yogurt. In addition to helping you lose fat, improve digestion to give you more prone .
inactivity
This is another major cause fat deposits in the abdominal area . Regarding burn fewer calories, the body stores as fat . The best solution is to exercise.
Cardiovascular exercise is more effective for losing belly fat. For best results , should be involved in high-intensity cardio workout three times a week . Interval training is the most effective option if you want a flat stomach super fast. This is like jumping intense exercise with very short breaks. After several weeks of cardio can include strength training to tone your abs in your routine too.
Now you 're ready to get rid of belly fat
A high intake of calories
The main cause of this problem is the intake of more calories than your body needs. The special is activated naturally in the fat stored under the skin . To get rid of belly fat , reduce calorie intake .
Adopt a healthy diet containing foods that are low in calories, high in complex carbohydrates , healthy proteins , vitamins and minerals. It is preferable to include whole grains, low fat dairy products , fatty fish , lean poultry and plenty of fruits and vegetables in your diet . Avoid sugary and fatty foods. Processed and canned foods should be avoided as well .
stress
It may seem surprising, but one of the main causes of the problem is stress , specifically cortisol, a hormone that stimulates the body to store more fat. Undoubtedly benefited from efforts to fight against stress, such as meditation , yoga and relaxing hobby , but also a good idea to avoid peak cortisol with food and supplements.
You need to eat foods with low glycemic index (GI index) to get rid of belly fat by reducing cortisol levels. You can easily find online a complete graph . Vitamin C has a similar function and should be used as well. In addition to reducing levels of cortisol, which stimulates the production of carnitine , a person responsible for converting fat into fuel hormone. It is best to get vitamin C from natural sources such as peppers , parsley , kiwi and citrus fruits, but you can also consider taking a supplement as long as you do not exceed the maximum daily dose for you .
Low calcium
Low levels of calcium in the body stimulates the production of a hormone which triggers the storage of fat . You must ensure that the levels of calcium in your body are the best if you want to get rid of belly fat .
The best solution is to consume low -fat dairy products on a daily basis . The researchers found that the mineral from milk from natural sources is absorbed more efficiently by the body than calcium in supplement form . You can easily get enough calcium by cutting with low fat yogurt. In addition to helping you lose fat, improve digestion to give you more prone .
inactivity
This is another major cause fat deposits in the abdominal area . Regarding burn fewer calories, the body stores as fat . The best solution is to exercise.
Cardiovascular exercise is more effective for losing belly fat. For best results , should be involved in high-intensity cardio workout three times a week . Interval training is the most effective option if you want a flat stomach super fast. This is like jumping intense exercise with very short breaks. After several weeks of cardio can include strength training to tone your abs in your routine too.
Now you 're ready to get rid of belly fat
