The Paleolithic diet is a modern dietary plan based on what every single individual on the planet ate during the Paleolithic era. The diet therefore seeks to mimic the foods readily available prior the transition to agriculture. The style of nutritional plan is also referred to as hunter-gatherer, Stone Age or caveman diet. The foods provide a modern nutritional diet with an array of benefits.
Paleolithic Diet Guideline
The back-to-basics diet includes a vast collection of meats, eggs, vegetables and fruits. Oils, nuts and seeds also comprise the list of foods in Paleolithic diet. Other foods added to the diet to mimic the actual ancestral human diet include seafood. Generally, foods that were gathered, hunted and fished make up the diet.
The easy diet requires you to make a real commitment to change, set goals and track your progress. The diet plan is simple for a person to follow. Greens can provide the much needed calcium without eating dairy products.
Health Benefits of Paleolithic Diet
In its purest form, the diet was eaten by the healthiest people who lived on earth way back in the day. Therefore, those who choose this diet can have a healthy food lifestyle due to its benefits.
Improve hormonal balance and libido
A healthy diet promotes hormonal balance for a better sex drive. Your sex drive can dramatically increase since the diet ensures your hormones perform their duties are they are supposed to. Thus, you can enjoy a better sex life.
Reduce weight
Eating healthy while losing weight is important. It ensures your body remains healthy as you lose your unwanted weight. The natural weight loss remedy can be a great benefit to persons suffering from obesity and want to treat their weight
Promote athletic performance
Paleolithic diet improves general body health and athletic performance. If you are healthy, you can be stronger, faster and more athletic. The diet can be the natural formula to enhance the potential of an athlete to greater heights.
Increase muscle mass
Individuals who are looking for a diet that can help in gaining muscle mass can try the Paleolithic diet. Training while consuming quality meat in every meal eaten can ensure muscle growth. Since muscles are made from protein, the more you eat quality meat the more the muscles.
Improve blood sugar
Persons suffering from diabetics can benefit from this diet as well. The diet improves blood sugar and in return helps to control diabetes. Therefore, this diet may be suitable for individuals who have tried other diets and failed. The quality of nutrients in this diet is higher than most other conventional diabetes diets.
Primary foods contained in the diet are devoid of nutritional additives. The diet also seeks to help individuals lose belly fat and improve their overall waist circumference. You can gain a leaner waist by losing stomach fat fast.
Lower risk of cardiovascular disease
Cardiovascular disease involves the blood vessels and the heart. Studies have also shown that the risk of heart disease can be reduced greatly by the intake of the Paleolithic diet.
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