After 9 months of pregnancy, the first thing on most new mother's minds' is how to lose that baby fat and get their pre-baby body back. With the right diet and exercise routine new mothers can be back to normal in no time. Here are a few helpful tips on how to quickly shed pounds and get back into shape in the healthiest way possible.
The easiest and healthiest way for new mothers to burn calories is surprisingly enough found through breastfeeding. Breastfeeding is extremely beneficial to both mother and child in a number of ways including burning from 500 to 700 calories. Breastfeeding is a safe and healthy way for new mothers to loose weight and burn calories while providing their babies with essential antioxidants and nutrients needed to develop a healthy immune system.
Another great way for new mothers to get into shape is by involving your baby in exercise. Becoming a new parent is often time consuming, so it can be difficult to find time to fit a solo exercise routine into a busy schedule. Taking your baby for walks and runs in a stroller is a great way to shed pounds. Running and walking with a stroller provides a great cardio work out helping break down fat and build muscle. Exercising can be fun for the baby as well, babies often enjoy going for stroller, finding it soothing and relaxing.
Work out videos can also be very beneficial for new mothers who have little time to work out, but need to get back into shape. Exercise videos show quick, targeted routines that can assist with specific areas. Several entertainment systems including the Nintendo Wii and Xbox 360 have recently released several workout games that provide fun and effective workouts that target core areas. These games can track and record progress and can also provide customized workout routines. These games and videos are especially beneficial for new mothers because they can get benefits of a great workout from the comfort of their own home.
For new mothers that need additional help shedding stubborn pounds, medical weight loss specialists can be especially helpful. Medical weight loss specialists can help provide customized diet plans, exercise routines, and medications to ensure healthy weight loss. Medical weight loss specialists are trailed to assist in healthy, rapid weight loss. These doctors are especially useful to new mothers because they can ensure that new mothers are losing weight in a safe and healthy manner that is best for both mother and baby.
Neville Street is the Administrative Director for Rodriquez MD, a bilingual medical practice in Lawrenceville, GA that provides health care to infants, children, adolescents and adults. Gwinnett doctors Deborah and Veronica Rodriguez are sisters with a combined 27 years of experience. The doctors are Board Certified in Family Medicine and Internal Medicine and both Gwinnett physicians have extensive experience working in private practice.
For more information visit: http://www.lawrenceville-doctors.com
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