A number of health specialists are advocating veggies and fruits to be included in a regular diet plan. There are a lot of beneficial reasons to the recommendation, but one of the reasons is definitely the antioxidants that almost all vegetables and fruits offer. But exactly what are antioxidants? What makes them extremely important?
Oxidation process happens in every single place from piece of fruit turning brownish color to rust on a metal pipe. It is a natural process that also occurs in a human body. Our body system controls oxidation well, but sometimes it causes cell damage. The damaged cells are known as free radicals. Free radicals are molecules with unpaired electron. Because it is unpaired, it will try to steal an electron from other molecules. Once this effect gets extreme, it may cause various health problems such as cancer, cardiovascular disease and arthritis. Pollution, radiation and cigarette smoke add up to the development of free radicals as well. Antioxidants are substances that counteract free radicals.
By supplying an electron to free radicals, antioxidants minimize cell damage. It is extremely important to take nutrients that come with antioxidants everyday to be in good health. Numerous fruit and veggies are a fantastic source of antioxidants because of vitamins C and E. These vitamins are acknowledged to be one of the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin E and C. But these vitamins are not the sole supply of antioxidants and in fact they are not the greatest source.
A growing number of health nutritionists agree with the fact that Epigallocatechin or often known as EGCG may be a more powerful supply of antioxidants than vitamins E and C. Lots of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more effective than vitamin E in reducing free radicals. EGCG is an element contained in tea. Several of the well-known tea health benefits are preventions against heart disease, cancer, weight gain, LDL cholesterol and depressive disorders.
There have been a lot of lab tests relating to the effects of green tea on cancer cells. The results indicate the dose of 300mg of EGCG each day to be the ideal amount. A cup of tea provides around 100mg of EGCG. More experiments are in the process, yet as for right now 3 cups per day seems to be a good amount.
There are quite a few ways to take in green tea. Standard way is to brew and to drink the tea. This really is good particularly if taken while eating a meal. Another preferred method is to add green tea powder to drinking water. Combining citrus juice with EGCG is actually known to multiply the benefits. More practical way is to take green tea capsules. This is great for folks not liking the bitter green tea flavor.
Oxidation process happens in every single place from piece of fruit turning brownish color to rust on a metal pipe. It is a natural process that also occurs in a human body. Our body system controls oxidation well, but sometimes it causes cell damage. The damaged cells are known as free radicals. Free radicals are molecules with unpaired electron. Because it is unpaired, it will try to steal an electron from other molecules. Once this effect gets extreme, it may cause various health problems such as cancer, cardiovascular disease and arthritis. Pollution, radiation and cigarette smoke add up to the development of free radicals as well. Antioxidants are substances that counteract free radicals.
By supplying an electron to free radicals, antioxidants minimize cell damage. It is extremely important to take nutrients that come with antioxidants everyday to be in good health. Numerous fruit and veggies are a fantastic source of antioxidants because of vitamins C and E. These vitamins are acknowledged to be one of the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin E and C. But these vitamins are not the sole supply of antioxidants and in fact they are not the greatest source.
A growing number of health nutritionists agree with the fact that Epigallocatechin or often known as EGCG may be a more powerful supply of antioxidants than vitamins E and C. Lots of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more effective than vitamin E in reducing free radicals. EGCG is an element contained in tea. Several of the well-known tea health benefits are preventions against heart disease, cancer, weight gain, LDL cholesterol and depressive disorders.
There have been a lot of lab tests relating to the effects of green tea on cancer cells. The results indicate the dose of 300mg of EGCG each day to be the ideal amount. A cup of tea provides around 100mg of EGCG. More experiments are in the process, yet as for right now 3 cups per day seems to be a good amount.
There are quite a few ways to take in green tea. Standard way is to brew and to drink the tea. This really is good particularly if taken while eating a meal. Another preferred method is to add green tea powder to drinking water. Combining citrus juice with EGCG is actually known to multiply the benefits. More practical way is to take green tea capsules. This is great for folks not liking the bitter green tea flavor.
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