Bikini season will soon be upon us and it is about time that you discovered what will really get you the stomach of your dreams that you can proudly show off. If you are tired of simply working out hoping that the workouts will give you the body and belly you want but you are not seeing any results, stop what you are doing and start doing the following 3 types of exercises to get rid of stomach fat fast.
In order to get rid of stomach fat fast, you should do all three kinds of these exercises. While you may lose belly fat by picking one or two of these exercises, you will only be able to get the best and fastest results, by performing all three.
Get Rid of Stomach Fat Fast With These Exercises
1. Cardio
Cardio exercises are the best way to get your body to burn calories. The more calories you burn, the more belly fat you will lose. There is a layer of fat covering your stomach muscles and in order to get rid of it, you must perform cardio. You can perform all the abdominal tightening workouts and not notice much change until you include cardio to first get rid of the layer of fat covering the stomach muscles.
Interval training is very important in order to get the most out of cardio exercises and to help to eliminate your fat stomach. The interval method is much more beneficial than simply performing cardio at a steady pace.
The interval method is best for blasting away belly fat because it increases the intensity of the cardio exercises periodically. You first start with a steady pace for about 90 seconds and then increase the intensity or speed to the fastest pace you can tolerate for 30 seconds. This makes up one interval. Repeat 5 to 6 times at least three times per week.
The treadmill, elliptical, bike, swimming, etc, are great exercises to enable you to incorporate interval training. At high intensity, you will be able to burn between 25 to 75 percent more calories than low intensity workouts. Be willing to get out of your comfort zone.
2. Strength Training
Strength training with weights or resistance bands will help to build muscle and as a bonus, it will boost your metabolism which will burn even more calories and fat including after a workout. This is why strength training is so important when you are trying to get rid of belly fat.
Strength training has so many other benefits besides helping to shape a better body and stomach such as improving your balance, helping you sleep better as well as helping to minimize all the cottage cheese and dimples on your thighs, hips and buttocks. Strength training will also increase your stamina and help to reduce your risk of developing certain conditions such as type 2 diabetes.
If you are a woman, do not think that using weights or heavy weights will cause you to bulk up. Rest assured that women just do not have the hormones that will allow them to bulk up. Strength training using the right weights will instead allow you to get leaner and stronger in the quickest time possible.
3. Core Exercises
If you are not strengthening your core muscle group of which the abdominal muscles are an important aspect, your workouts are simply pointless. The core muscles need to be strengthened so that they can better support the body.
The bicycle, the plank, crunches and so forth are some of the best core exercises to get rid of stomach fat and create a wash board stomach.
In order to get rid of stomach fat fast, you should do all three kinds of these exercises. While you may lose belly fat by picking one or two of these exercises, you will only be able to get the best and fastest results, by performing all three.
Get Rid of Stomach Fat Fast With These Exercises
1. Cardio
Cardio exercises are the best way to get your body to burn calories. The more calories you burn, the more belly fat you will lose. There is a layer of fat covering your stomach muscles and in order to get rid of it, you must perform cardio. You can perform all the abdominal tightening workouts and not notice much change until you include cardio to first get rid of the layer of fat covering the stomach muscles.
Interval training is very important in order to get the most out of cardio exercises and to help to eliminate your fat stomach. The interval method is much more beneficial than simply performing cardio at a steady pace.
The interval method is best for blasting away belly fat because it increases the intensity of the cardio exercises periodically. You first start with a steady pace for about 90 seconds and then increase the intensity or speed to the fastest pace you can tolerate for 30 seconds. This makes up one interval. Repeat 5 to 6 times at least three times per week.
The treadmill, elliptical, bike, swimming, etc, are great exercises to enable you to incorporate interval training. At high intensity, you will be able to burn between 25 to 75 percent more calories than low intensity workouts. Be willing to get out of your comfort zone.
2. Strength Training
Strength training with weights or resistance bands will help to build muscle and as a bonus, it will boost your metabolism which will burn even more calories and fat including after a workout. This is why strength training is so important when you are trying to get rid of belly fat.
Strength training has so many other benefits besides helping to shape a better body and stomach such as improving your balance, helping you sleep better as well as helping to minimize all the cottage cheese and dimples on your thighs, hips and buttocks. Strength training will also increase your stamina and help to reduce your risk of developing certain conditions such as type 2 diabetes.
If you are a woman, do not think that using weights or heavy weights will cause you to bulk up. Rest assured that women just do not have the hormones that will allow them to bulk up. Strength training using the right weights will instead allow you to get leaner and stronger in the quickest time possible.
3. Core Exercises
If you are not strengthening your core muscle group of which the abdominal muscles are an important aspect, your workouts are simply pointless. The core muscles need to be strengthened so that they can better support the body.
The bicycle, the plank, crunches and so forth are some of the best core exercises to get rid of stomach fat and create a wash board stomach.
About the Author:
The three kinds of workouts will enable you to lose stubborn belly fat fast. These types of exercises can be done together for up to an hour three times a week . For more of the best exercises to get rid of stomach fat visit, http://tinyurl.com/abz3jf7.
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