Proper Nutrition and a Balanced Diet Are Prerequisites for Muscle Building

 

Good health is your greatest wealth and most people consider it more important than anything that you can achieve in the world. Since good health automatically leads to greater longevity, its stock is growing by the day, and more and more people are getting obsessed to live a regulated healthy life and attain good health, for which a fit body is a mandatory requirement. Some people carry the fit body routine to the next level of fitness with a well-built muscled body. Proper nutrition and a balanced diet are pre-requisites for muscle-building. This article gives you a few tips on the proper kind of nutrition for muscle-building. Here are a few tips on nutrition that will take you a long way with muscle-building.

Meal Portions and Frequency: The old theory of three square meals a day has given way to the more modern theory of weight loss and nutrition that calls for a diet of at least six small meals per day at regular intervals instead. The idea is to enhance the body metabolism rate and provide for a steady flow of energy, thereby reducing the chances of conversion and storage of the food consumed as body fat, leading to obesity and a horde of other related problems. Also, take care to ensure that you never pack your stomach to capacity.

One cannot think of a balanced nutritional diet without protein. As a thumb rule, the protein intake must stand around 1.5 grams of body weight in pounds or 3.2 gm. per kilo body weight. In other words, assuming your body weight is around 176 pounds/80 kilograms, you would require about 40 grams of protein for each of the 6 meals a day. Only protein from original sources like vegetables, fruits and meats will offer you the original protein that has a far higher nutrient content than protein in the natural form.

Never underestimate the critical importance of water as a nutrient. It is probably the most indispensable nutrient for your body, as several factors like resistance to injury, quality and performance of your muscle tissues and your immunity levels directly depend on the quantum of your water intake. Constantly sipping on water will keep you hydrated and healthy for any workout regime you may have planned.

When you are doing the workouts and exercises, some of your muscle fibers are bound to tear. While giving rest between weight training sessions is a normal way to allow for muscle rest and recuperation, the systematic consumption of vegetables and fruits also play an important role in muscle recovery. Eating at least 1 to 2 cups of vegetables and fruits per meal will provide your body with nourishing vitamins and minerals, not to speak of antioxidants. Vegetables and fruits contribute to balance the high acidic levels in the blood stream from the intake of grains and proteins, which leave an acidic residue in the blood stream, sometimes leading to chronic loss of bone strength and muscle mass.

Remember, after a heavy workout, your muscles are crying for protein and at this time, a supplement protein shake will act as a sure deterrent to all your woes of insulin and exhaustion.

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