By Kimmie Reese
While the primary emphasis on weight loss seems to be at the beginning of the year, all year long those uncomfortable with their size are seeking ways to lose those extra pounds. One product making its waves in the weight loss industry is Garcinia Cambogia. This supplement comes from a rind of a fruit known as a Garcinia Cambogia. This is a little pumpkin-like fruit that is also referred to as a tamarind has been around for ages, but only recently has been known for its fast weight loss properties.
Based on studies conducted on the fruit, those taking the extract supplement lost 2-3 times more weight than those who did not take the supplement. For those in the study, this resulted in approximately 10 pounds or even more each month, with no changes made to the diet or exercise routine. The basis of the supplement is that it reduces one's appetite and keeps fat from ever being created. As a fat blocker, fat cells never form.
Perhaps the most appealing characteristic of Garcinia Cambogia extract is its ability to suppress the appetite and control one's cravings. When one is hungry while on a 1000 calorie diet or 3 day diet plan, they can't concentrate and the diet is doomed to failure. But with this supplement, the body doesn't feel hungry, the dieter has reduced cravings and the weight can freely fall off.
The results of this extract supplement and a 1200 calorie diet or something similar will be a reduction in belly fat, especially. Those who find themselves eating because of emotional mood swings will see their Serotonin increase, helping to regulate their moods. Furthermore, many users of this product report help in managing the stress hormone Cortizol.
Garcinia Cambogia is not an end all, be all, weight loss product. It is still recommended that dieters exercise to gain lean muscle instead of fatty cells. This keeps the metabolism high and the body burning calories even when in a resting mode. As always, it's important to let your doctor know of any supplements you are taking when consulting with him about your weight loss regimen.
Make absolutely certain the bottle or offer actually claims Garcinia Cambogia as an ingredient and does not just purport to offer the similar benefits. Ultimately, you need a supplement with at the very least 50 percent hydroxycitric acid, that might also be specified as being HCA. Ultimately, look for a package that offers straightforward and convenient 1500 mg everyday portion size.
To see the best fast weight loss diet for you, check out Garcinia Cambogia to see how a 1500 calorie diet along with Garcinia Cambogia can dramatically improve your fat loss while increasing muscle mass.
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