One of the most frequently asked questions in gyms today is, "Should women lift weights?" Today you'll get the answer. Many ladies want to put weights into their routine alongside HIIT but are unsure if they're allowed, due to the many myths out there.
This isn't a new phenomenon, and the myths surrounding it were dis-proven many years ago. However, every ten years the fitness industry throws up a new trend which brings the same old methods back into the mainstream. After kettlebells and circuit training in recent years, this year appears to be the return of high intensity cardio alongside pumping iron on a regular basis. []
While it's fantastic that girls are no longer scared to ask trainers about resistance training, there are still a few old, useless myths which attach a negative stigma to it. This puts a lot of ladies off, despite not having any solid evidence behind it. These myths include:
* Resistance training is meant for men, and will make women bulky.
* Ladies should never lift anything heavy.
* Women need to do low resistance and high repetitions to tone up.
* Girls who have strong legs should avoid weights because they'll make them even bigger.
The four myths shown above have dogged the fitness industry for decades, despite being dis-proven many times! Despite the huge scientific advantages we have over the generations before us, if you walked into a health club today you'd probably still be able to find a lot of ladies who believe these myths to be true.
To put it bluntly, yes, ladies should be incorporating resistance training into their routine. You cannot achieve a lean physique without making your body work against some sort of resistance.
Three of the issues in the myths above can be solved with one short statement. The female body does not release anywhere near enough testosterone as the male body. Therefore, if a lady wanted to get big she'd have to work considerably hard at it, it's not something which can happen overnight or by accident. Female bodybuilders have to supplement their diet with testosterone boosters and other products to pack on considerable size.
So worrying about lifting a slightly heavier weight and seeing massive gains is nonsense.
The ironic thing is that most ladies who are terrified of resistance training list fat loss as their main fitness goal. Fat loss is one of the biggest benefits to a regular resistance training program. Your body experiences a phenomenon known as excess post-exercise oxygen consumption, E.P.O.C. for short, in which you continue to power through calories at an increased level well after you finish training. It's also one of the best ways to tone up a body part you consider to be bulky at the moment, i.e. legs.
Should women lift weights? Yes, without a doubt. You'll notice fantastic improvements in both lean muscle tone and fat loss. If you combine it with regular HIIT workouts, which is another area many ladies are a little unsure, then you have a solid formula for consistent results in the gym.
This isn't a new phenomenon, and the myths surrounding it were dis-proven many years ago. However, every ten years the fitness industry throws up a new trend which brings the same old methods back into the mainstream. After kettlebells and circuit training in recent years, this year appears to be the return of high intensity cardio alongside pumping iron on a regular basis. [
Personal Trainer Russ Howe PTI answers the question should women lift weights in the gym today.
While it's fantastic that girls are no longer scared to ask trainers about resistance training, there are still a few old, useless myths which attach a negative stigma to it. This puts a lot of ladies off, despite not having any solid evidence behind it. These myths include:
* Resistance training is meant for men, and will make women bulky.
* Ladies should never lift anything heavy.
* Women need to do low resistance and high repetitions to tone up.
* Girls who have strong legs should avoid weights because they'll make them even bigger.
The four myths shown above have dogged the fitness industry for decades, despite being dis-proven many times! Despite the huge scientific advantages we have over the generations before us, if you walked into a health club today you'd probably still be able to find a lot of ladies who believe these myths to be true.
To put it bluntly, yes, ladies should be incorporating resistance training into their routine. You cannot achieve a lean physique without making your body work against some sort of resistance.
Three of the issues in the myths above can be solved with one short statement. The female body does not release anywhere near enough testosterone as the male body. Therefore, if a lady wanted to get big she'd have to work considerably hard at it, it's not something which can happen overnight or by accident. Female bodybuilders have to supplement their diet with testosterone boosters and other products to pack on considerable size.
So worrying about lifting a slightly heavier weight and seeing massive gains is nonsense.
The ironic thing is that most ladies who are terrified of resistance training list fat loss as their main fitness goal. Fat loss is one of the biggest benefits to a regular resistance training program. Your body experiences a phenomenon known as excess post-exercise oxygen consumption, E.P.O.C. for short, in which you continue to power through calories at an increased level well after you finish training. It's also one of the best ways to tone up a body part you consider to be bulky at the moment, i.e. legs.
Should women lift weights? Yes, without a doubt. You'll notice fantastic improvements in both lean muscle tone and fat loss. If you combine it with regular HIIT workouts, which is another area many ladies are a little unsure, then you have a solid formula for consistent results in the gym.
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About the author: Russ Howe PTI discusses the myth should women lift weights or not? You can also discover the advantages of implementing hiit workouts alongside your current routine to increase fat burning immediately.
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