You should avoid foods that contain starch white for weight loss

 

Thanks to modern technology food, food as the Hostess Twinkies deceased can remain on the shelf for long periods of time. In fact, some food products that are full of preservatives that you jurarías that will survive the next ice age.

Seriously. Modern foods are the product of a lot of wizardry of high technology and touch-ups. I am not so sure that these events are good. Take, for example, the case of starchy foods. Since these foods, in its natural form, contain lots of fiber, do not last long on the shelf. Introduce modern technology foods and these foods now last a long time in the store. Why? Most of the fiber and nutrients has been stripped. In fact, modern commercial flour has had much of its nutrient torn through mechanical processes that are required for the Millers flour to "enrich" your meal by putting some nutrients enter. Otherwise, modern flour is an empty foods with little nutritional value. Regardless of these efforts by the food industry, if you want to really lose weight, you should avoid foods that contain starch white. Here the main reasons why should leave processed foods ultra white diet.

Body burns sugar, not fat

If you eat many foods rich in carbohydrates, the main form of energy your body to use is the sugar from the starch-containing foods. Instead of burning energy stored in the form of fat, your body to burn sugar. If that wasn't bad enough, are about energy in your system that can not burn your metabolism is stored in the form de-adivinaste is fat!

Good to eat more

Face is starch food tastes very good.! With enough sugar and fat, starch-containing foods can be quite heavenly. The problem is that pack a bit of calories. Foods rich in carbohydrates also increase the levels of serotonin in the brain is very easy addicted to foods that contain starch or sugar or both. Of course, more you eat of these foods, larger that you get.

Little nutritional value

As mentioned above, modern food processing has stripped much nutritional value of starchy foods. You have a lot of empty calories and little or no vitamins and other nutrients. Definitely something vague dietary.

Search complex carbohydrates instead of simple carbohydrates because they have more fiber and will not spike your blood sugar levels. Sugar is a food calorie dense. There are more calories in a gram of sugar than in many other foods in their natural state. If you want to gain a lot of weight, you have to eat lots of food that are sugary doughnuts, cake, cakes and so on and so on. If you want to minimize the intake of calories, then you have to deprive yourself of your sweet and focus more on high fiber content and high fiber content foods.

"This article was written by Joan Loganeski".
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