What Is the 500 Calorie Diet?

 

The 500 calorie diet is one of those programs that are quickly gaining popularity with people desperate to lose weight. A generous estimate says you should lose 3-5 pounds a week without any exercise , and although it may seem very welcoming, we will discuss why this diet ends up doing more damage to your health than good.

How to follow the diet?

The 500 calorie diet is pretty self explanatory , the only requirement of this diet is that you stay less than 500 calories per day. While women need 1,200 to 1,500 calories for body functions and men need about 1800 you can easily see why this diet leads to rapid weight loss .

Large meals , especially the hearty breakfasts are completely impossible under this program. You will need to eat about 150 calories in each meal and wait at least 50 calories for a snack .

The only real options for breakfast are a little skim milk or orange juice ( small vessels ) , and any food that chewing increase your appetite. Fruits and salads are good options as well as vegetable soups for lunch and dinner . Again, the parties should be small , a common dish of chicken broth normal fat has about 80 calories , with vegetables added if you do not have to be on a liquid diet, will be more than that.

You can not use oil when cooking meat or dairy products are totally out of the question , such as bread , rice or pasta. You should try to keep his varied work eat eight apples calories, but keep in mind the different nutrients your body needs , because you are depriving yourself of sufficient energy .

The positives:

The initial weight loss is rapid.

It's cheap. You do not have to buy something special and you can save money because you eat smaller portions.

The negatives:

Hunger. It will be very strong and you will not soothe meals, as in other systems. The body can increase your adrenaline levels , recognizing the famine , causing a number of health problems, or you may feel weak and tired that affect your work and life in general.

The lost kilos is all water weight and lean muscle mass . Muscle is heavy and full of nutrients that the body can convert into energy , but it will increase your percentage of body fat and make you gain weight when you stop the diet .

This is not sustainable in the long term. At some point, the body will adjust to the lower calorie intake , which will slow your metabolism and make it harder for you to lose weight on the line.

It can also cause serious health problems due to lack of nutrients ingested . Women need 1,200 to 1,500 calories for body functions and men need about 1800 . This deficit is too large and therefore causes too much pressure to the body.

In conclusion, the 500 calorie diet is not really an option unless you want to gamble with your health . If you are looking for real weight loss , this option is dangerous, difficult and disruptive.

I was a fat man , with God's help , a lot of self - discipline and work lost several pounds and wants to share his experience with the world . I hope I can help make your weight loss journey easier. I have not achieved all my goals , but I'm on the right track . For more articles, please visit my blog here .