Weight loss remains a hot topic raging in America - as it should. We are the number eight on the list of the 10 most obese high past, as defined by the World Health Organization, WHO. This is out of 196 countries worldwide, by the way. Interestingly, all the nations before us are small island countries whose citizens are obese due to the spread of the bad eating habits of our country in their land. Looks like Samoa, Tonga and the people of the Cook Islands, Niue, Nauru, Micronesia and Palau have largely replaced their native diets mainly fruit and fish with Western fast foods. It just seems a matter of calories, right? At the end of the day, weight management is all about calories in versus calories out? The short answer is yes, but it's a bit like watching a completely missed the forest and the trees.
Obesity may raise its ugly head in situations where the empty calories of nutritional factors that allow our bodies to function at their best, even when calories are kept online. The old adage, "a calorie is a calorie" simply does not hold if we consider the following scenario: two friends trying to lose body fat, and both require about the same calorie range do - here say 1,400 calories per day . A friend decide you really need to make a change, then it is the path to eating smaller portions of lean protein with large portions of vegetables and fruits with moderate portions of whole grains. another friend chops down your calories by drinking just two drinks a day, cut the ice before going to bed, but otherwise eat only small amounts of processed foods that have always lived. After eight weeks, the friend who decided to eat "clean" lost 8 pounds.? another girl loses 2 kilos why this would happen if the two girls ate a number of sub-maintenance calories This is because we've been eating nutritionally dense foods, and the other ate food, nothing but junk in them. 'S all in the choices we make!
Calorie-for-calorie, high-nutrition foods contain more vitamins, minerals, enzymes, phytonutrients and other nutritional co-factors that allow the chemistry lab called "the body" to run at its maximum. The meals that keep our insulin levels in the control (which is one of the biggest advantages of a balanced diet pH) helps promote weight control, higher energy levels and better overall health. These meals factors proven weight management as vitamin D3, magnesium, calcium, iron, omega-3 fatty acids, and many others. You're just not going to find these nutrients in a soda and a bag of chips. This addiction to junk food is one of the main reasons that up to 80% of us are deficient in minerals such as magnesium, calcium, iron and many trace elements such as chromium, vanadium and zinc.
Even those who eat a healthy, nutritious diet full of fruits and vegetables are not very safe. A 2008 study by the Society of Chemical Industry (SCI) Journal of the Science of Food and Agriculture has shown no significant difference in the nutritional value of organic food compared with biological uncultivated foods. Both methods produce very low nutritional values ??deficient in critical minerals due to past harvesting practices that deplete soil nutrients. In 2008 a British scientific journal published a study that measured changes in food quality from 1940-2002. It was revealed that in an analysis of the iron content of milk fell from 62% magnesium lower copper content 21% had completely disappeared. In Parmesan was decreased 70% magnesium. Calcium and iron of all foods studied were drastically reduced. The iron content in the loin meat fell 55%. These are just some examples to show the loss of essential nutrients in our diet. Think your spinach salad and chicken dinner line is fed organic minerals to maintain their levels in check? You may have to think again!
Returning to our subject of weight loss, how can we be sure of having enough of the macro and micro elements that have been proven to help with weight control? Supplementation should be given the option, even for those who practice good nutrition habits. Many people take a daily multivitamin, but unfortunately this is not always sufficient to optimize the levels of important minerals.
Use of a stabilizing sugar minerals such as magnesium as an example of the average powerful "multi" contains only 40 mg of this nutrient RDA significant weight loss for magnesium is 320 mg for adult females and 420 mg for a adult male. Most research has shown that the average adult consumes less than 150 mg of this important mineral. Many experts suggest that magnesium 600 mg or more per day for better health.
Supplement manufacturers often make lower forms of magnesium and other minerals, which are cheaper alternatives. While this may improve the bottom line of a company, it helps consumers, due to the fact that these cheap ingredients do not absorb well. Looking for a better release of chelated magnesium, such as magnesium citrate or glycinate these forms are better absorbed. There ionic liquid minerals have a high score bioavailability, and can be taken in small doses throughout the day to better use. The key is to be consistent with supplementation, our body uses minerals every day hundreds of regulatory functions. Start a healthy habit, completing a weekly pill minder supplements discussed with your health care, where it will be a visual reminder.
There is much to say about when the topic of higher weight loss, exercise, good nutrition, good sleep, and stress management come to mind immediately. Calories are not the only weapon in your arsenal of weight control. Make sure you get enough minerals in your foods and supplements that help your body use its tools healthier weight for a healthy skinny!
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease ...
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