Keto and low-carb dieters know that they must plan ahead before entering fast food restaurants. It's good to be prepared with some safe options before being tempted by menu items you shouldn't have on a low-carb diet. In order to make it easier to find a quick keto-friendly option, I've compiled a list of several restaurants and fast food places and those items that I've found to be the lowest carb (and most emotionally satisfying) choices. These are not all perfect options, but when you're stuck with no other choices due to time or location constraints, they'll do in a pinch.
http://EzineArticles.com/?cat=Health-and-Fitness:Weight-Loss
http://EzineArticles.com/?cat=Health-and-Fitness:Weight-Loss
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