Overweight and obesity - symptoms , causes and associated health problems
Overweight and obesity are considered serious health problems , especially in the United States , where more than half of the adult population falls into one category or the other .
Obesity is now considered a disease by the American Medical Association.
Overall, more than one billion adults are overweight or obese. Here you can learn about the symptoms , causes and health problems associated with excess body fat.
symptoms
Overweight and obesity, and generally defined in terms of a person 's BMI or " body mass index " . BMI is determined by dividing the weight in kilograms and dividing it by your height in meters squared , kg/m2 symbols. A BMI of 25-30 is considered overweight . A BMI over 30 is considered obese .
BMI is more accurate than simply looking at the weight on a scale and compare them with what is considered "normal ." However , BMI is not accurate for very muscular bodybuilders and others. Measuring body fat is the most accurate method .
Excess body fat is the main symptom , but there are some others, including :
· Difficulty year
· Fatigue quickly during exercise
· Lack of energy
· Shortness of breath when climbing stairs
· Difficulty squatting
causes
In most cases, the cause is a combination of excessive caloric intake combined with different levels of physical inactivity. Other causes and contributing factors include:
· Genetics
· Lack of sleep or poor quality
· Endocrine disruptors in the environment
· Medication Side Effects
· alcoholism
· Eating disorders (mainly overeating )
· Hormonal imbalances (especially hypothyroidism)
· Poor nutrient
· Metabolic
· stress
· Yo -yo
Yo -yo refers to the practice of severely restricting calorie intake to lose weight fast , usually for a specific reason , such as a wedding . Once it reaches the desired weight loss , the person returns to eat as he or she did before the diet. The result is weight gain , but weight gain is just fat, while a large part of the weight loss was muscle.
Loss of muscle mass decreases the resting metabolic rate (the number of calories burned at rest ) . This means that if the person returns to eating the same amount of calories he or she did before the diet , the weight gain will be even greater . Numerous studies have shown that yo- yo dieting makes people become even bigger than they were originally . It is clear at this point that very low calorie diets are not the solution for people who are overweight or obese.
The associated health problems
Excess body fat increases the risk of several diseases a person . In particular, the type II diabetes is strongly linked to obesity. Other associated health problems are:
· Cardiovascular disease
· Obstructive sleep apnea
· Osteoarthritis
· asthma
· Cancer
Research has shown that chronic inflammation accompanying the excess body fat . The fat cells in the body explode . This triggers the immune system inflammation. Excessive inflammation plays a role in cancer.
If you are overweight or obese , you need real solutions that you can live . My next article refers to solutions natural weight loss that will help you be healthier . See link weight loss solutions in the resource box below. You will not lose 5 pounds or 10 pounds per week , something often promised by the manufacturers of diet pills, but gradually lose all the weight you need without hunger. See the resource box below for more information on weight loss solutions
Overweight and obesity are considered serious health problems , especially in the United States , where more than half of the adult population falls into one category or the other .
Obesity is now considered a disease by the American Medical Association.
Overall, more than one billion adults are overweight or obese. Here you can learn about the symptoms , causes and health problems associated with excess body fat.
symptoms
Overweight and obesity, and generally defined in terms of a person 's BMI or " body mass index " . BMI is determined by dividing the weight in kilograms and dividing it by your height in meters squared , kg/m2 symbols. A BMI of 25-30 is considered overweight . A BMI over 30 is considered obese .
BMI is more accurate than simply looking at the weight on a scale and compare them with what is considered "normal ." However , BMI is not accurate for very muscular bodybuilders and others. Measuring body fat is the most accurate method .
Excess body fat is the main symptom , but there are some others, including :
· Difficulty year
· Fatigue quickly during exercise
· Lack of energy
· Shortness of breath when climbing stairs
· Difficulty squatting
causes
In most cases, the cause is a combination of excessive caloric intake combined with different levels of physical inactivity. Other causes and contributing factors include:
· Genetics
· Lack of sleep or poor quality
· Endocrine disruptors in the environment
· Medication Side Effects
· alcoholism
· Eating disorders (mainly overeating )
· Hormonal imbalances (especially hypothyroidism)
· Poor nutrient
· Metabolic
· stress
· Yo -yo
Yo -yo refers to the practice of severely restricting calorie intake to lose weight fast , usually for a specific reason , such as a wedding . Once it reaches the desired weight loss , the person returns to eat as he or she did before the diet. The result is weight gain , but weight gain is just fat, while a large part of the weight loss was muscle.
Loss of muscle mass decreases the resting metabolic rate (the number of calories burned at rest ) . This means that if the person returns to eating the same amount of calories he or she did before the diet , the weight gain will be even greater . Numerous studies have shown that yo- yo dieting makes people become even bigger than they were originally . It is clear at this point that very low calorie diets are not the solution for people who are overweight or obese.
The associated health problems
Excess body fat increases the risk of several diseases a person . In particular, the type II diabetes is strongly linked to obesity. Other associated health problems are:
· Cardiovascular disease
· Obstructive sleep apnea
· Osteoarthritis
· asthma
· Cancer
Research has shown that chronic inflammation accompanying the excess body fat . The fat cells in the body explode . This triggers the immune system inflammation. Excessive inflammation plays a role in cancer.
If you are overweight or obese , you need real solutions that you can live . My next article refers to solutions natural weight loss that will help you be healthier . See link weight loss solutions in the resource box below. You will not lose 5 pounds or 10 pounds per week , something often promised by the manufacturers of diet pills, but gradually lose all the weight you need without hunger. See the resource box below for more information on weight loss solutions
