Learn why calorie counting won't create a struggle free approach to staying slim. If it comes in a bag, box or can (any kind of package) there's probably a better choice to make. Instead of first being calorie conscious focus on Mother Nature's finest- foods that don't need a label. Being fit fells good and half of fitness is eating well. Take up weight training to raise your basal metabolism. There you have it- a winning formula for successful weight loss and good health.
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