I recently heard from someone who asked me: "how awful would it be for me to add pepper to my Medifast lean and green meals?" I wasn't able to clarify if she meant pepper as in a spice or pepper as in a vegetable. So, in the following article, I am going to address both scenarios.
via http://EzineArticles.com/7799865
via http://EzineArticles.com/7799865
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