In my experience the most effective long-term solution to weight loss is to eat clean and eat natural ... basically - eat Paleo.
Now, for the uninitiated, Paleo eating simply means eating food that has been touched by human hands. So if you can not swim, fly, walk, or grow, do not touch it.
While Jack Lalanne fitness LEGEND said: "If a man has, do not eat it."
Jack Lalanne was one of the minds of health and fitness on the planet over 90 years or more and a large part of his success came from his insistence on own consumption as possible.
Our system has become overloaded man made artificial food, and this has caused a lot of health problems and weight are suffering. Now, many artificial foods have an important role to play in the world - providing inexpensive solutions to help feed the hungry in the world.
For those looking to lose weight and make healthy lifestyle, however, artificial and processed foods hold only little space on your shopping list.
Now I am a firm believer in the principle 80-20. Frankly, if you are eating well for about 80% of the time you'll be fine. For the other 20%, enjoy and do not worry too much about "diet" or limit the consumption of certain foods.
In general, however, need to focus on certain groups of nutritious foods and delicious that promote weight loss, health and vitality and gives rise to a host of health benefits beyond simple aesthetic pleasures see pounds melt your body.
Therefore, to create their own Paleo diet plan, follow these steps ...
1. Understand what is in the "allowed" list and it is not
In short, the Paleo diet eating the following foods:
• Lean protein
• Fish / Seafood
• Vegetables
• Fruits
• Eggs
• Nuts / Seeds
• "good" fats - mainly oil
This is a simple list, but it is full of amazing food. Frankly, I could spend the rest of my life with just dig in various meats, fish, vegetables and fruits, without any problem. I love these foods and rarely depart them unless its part of my own strategy.
2. Shop
Once you know what you can eat and what can not, go fill your pantry with all the nutrients you can find valuable paleo. If you are a foodie, variety is the key here. Store and all kinds of vegetables, fruits, meat, fish, etc. and will be overwhelmed by the number of possible combinations of foods and recipes coming atcha!
3. Find recipes
OK, so you have your meal. Now ask yourself - are you a chef amateur or not? Want to try different recipes or just keep it simple?
Personally, I like to try different foods, but I'm not a great cook. This is why I tend to keep things simple. For example, chicken or fish salad with lots of vegetables and olive oil drissled (extra virgin, of course!) Is one of my favorites.
If you prefer to mix things, to do, then that's even better. Get a variety of colors and combinations in your meals is beneficial to get online, get cookbooks and find ways to make a paleo diet plan that works for you.
4. Preparatory work pays
If you commit to eating paleo prep work becomes a very important factor. Arriving at work and you have not prepared, you may find it to be a little tricky obstacle with a meal paleo face many unhealthy foods move.
Always prepare your meals in advance. Make sure you write your list of meals for the week. To do this, on Sunday and have a direction and a strategy. Then, prepare food for the next afternoon. It may be that lunch if you go home for dinner, but always bring snacks on hand in case you get hungry during the day. Nuts, vegetables such as carrots, Snacky and maybe a chicken breast (good snack in my book) are good ideas.
5. Strategies for its 20% stake
As I said, the survival of an infinite plane is almost impossible for most people, and you know what, it's pretty boring too. Do not worry about the strange madness all the time to jump immediately on the wagon.
The best way to do this is to use a strategy. Provide an unhealthy diet, or a period of abstention during the weekend when you want to relax and take a break from your diet. (Be careful if you are a compulsive eater recovery). This will not only give you some psychological relief, but also boost hormone leptin, which will help you burn fat faster in the coming days.
It is a kind of victory, winning really
6. Stick with it
Habits take time to form so do not expect to find things easy at first, especially if it is a huge departure from their normal eating habits. Most people take the time to fully integrate paleo eating plan in their own lives, so do not worry if you slip on the occasion of their strategy "trap".
When all is said and done, you'll be glad you continued. Not only will you lose weight, but your energy level will increase, you will sleep better, any medical problems that you are likely to improve, and is likely to start walking around with a big smile on his face knowing all the above benefits are in effect!
Toby is a certified personal trainer specializing in fat loss and nutrition specialist. For more information on how to improve your health and lose weight fast, visit his blog at:
For your health!
Toby Edge
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