Why I Am I Not Losing Weight Any More Even Though I Exercise and Diet?

 

By Schola Kim

There are several strategies you can use to regain the weight loss and get rid of the stubborn abs and cellulite forever.

Working out smart and targeted

Make sure you are actually working out!! You could be putting in a lot of hours in the gym or your workouts but really not working at all. First you need to not just show up but also really work out. Second, the body has a way of getting used to your routine and it will stop being effective. One of the most successful workout routines is the few minutes' work out on different machines for a period of 30-60 minutes. This way you get the most of your work out and trick your body out of getting used to the routines.

Also get to know the areas you are working out. For example if you are working out the cellulite on the thighs and back, some of the exercise you do in the gym may be adding and not reducing. You need to understand what the problem is and attack it accordingly.

Stress:

Your overall stress can stress out your whole biological system and force your body to hold onto fat, unfortunately mostly in the abdomen. Identify the source of your stress and manage it as part of your weight loss process. If it means losing some toxic people around you, that may be so. If its significant relationships like a spouse or children, then you must manage this relationship for your stubborn weight loss to go and other related health issues that may come up.

Food Allergy AKA Intolerance:

This is probably your worst enemy!!! The body reacts in different ways. Some people are allergic to dust and others to milk. When it comes to food intolerance, this can have tremendous effect on your weight loss goals and process, simply because for one, its very hard to identify and second because this causes your body to function incorrectly. If for example you are on a low carb diet, you are eating eggs, fish, whole wheat, nuts and soy and other non-dairy products. These are some of the top foods in the food intolerance list, but you can still be intolerant to anything from spinach to spices and vegetables.

There is no easy way of finding out what you are intolerant to. You can start eliminating some foods from the list or have a blood work done by your medical doctors for the food intolerance. This could definitely get you back to having your body working properly again and recover your fat burning progress.

Toxins

The body has a way has away to react to toxins. In some cases it will react with allergic inflammation and in some other cases the toxins from the environment, drugs, foods, pollution, smoke etc. do not give you the allergic reaction, instead the body store them as fat cells instead of circulating them in the body. The body is protecting you from illness, but you get to carry the weight around.

The way you could get rid of this unwanted toxics is simply find a way to detox. One of the most famous detox is the Lemon cleanse diet that claims to detox the liver of all the stored toxins. You can also eat mainly organic food; Use the sauna and intense exercise that will bring out a good sweat, make sure your body stays regular and take a lot of water. Use antioxidants that work with your body, including the B vitamins and when you get a chance talk to your doctor or an integrative physician for consultation.