Ways of Losing Weight

 

By Jafar Adam

Judging by the sheer number of diet plans that promise weight loss, one can be lead to think that losing weight is too difficult. After all, not all of these diets work for everybody, and the few individuals who have not had success with them have to try hard to shed some pounds. For the average person, then losing weight seems to be impossible. Thankfully though, this is not the case as the truth is that a person does not have to make drastic changes to his/her lifestyle and give up too much. Instead, a lot of weight can be lost by following some simple yet effective tips that aim to make small but significant changes to the lifestyle. Not only are these methods of losing weight easy to follow, but they are designed in a way that a person can stick to them in the long run too.

Without further ado, here are some of the best ways of losing weight effectively:

1. Set Accurate Goals:

To be able to lose weight properly, it is highly important to set goals and then work backwards from there on. This builds clarity as people know what they have to do, what they want to achieve, and what needs to be done to reach the final destination. The goals should be realistic and achievable, as setting inaccurate goals will make a person unable to achieve them no matter how much effort is put in. These goals should be measurable and checked against the actual progress made as well.

2. Take an Easy Approach:

Many people, when starting off with their weight loss programs, try to lose too much too early. They make drastic changes to their diets and spend hours at the gym hoping that these dramatic changes will have an effect. While these efforts do work, they are not suitable for the long run. Over training is not sustainable in the long run because it is difficult to continue putting in so much effort on a regular basis. Instead, an easier approach should be adopted which one can make part of his/her lifestyle. For example, cutting 200 calories and exercising for 30 minutes daily is a good way to start off. Once a person becomes comfortable with this, then the number can gradually be increased (400 calories and 40 minutes of exercise).

3. Drink Water before Meals:

One of the biggest causes of overeating is the inability to differentiate between thirst and hunger. People tend to confuse thirst for hunger. That is, their bodies need water for hydration and instead they end up consuming food which causes an intake of a lot of unnecessary calories. The best way to check if you are really hungry is by consuming 2 glasses of water before every meal. This will satisfy the body's hydration needs and also leave less room for food to be consumed.

4. Consume Fruits and Vegetables:

Experts propose the consumption of 5 to 9 servings of vegetables every day. Although not many people do this, it is an exceptional way of losing the way. Taking in at least one or two servings of vegetables with every meal with a serving of fruits after the meal would help give the body the required nutrition and also provide it with the fulfilling feeling.

5. Weigh Yourself Every Day:

Research has shown that weighing oneself every day leads to increased weight loss. This is because weighing helps track progress and thus allows for changes to be made if necessary. For example, imagine a person starts losing weight only by small amounts but cannot physically notice the effects. Even though that person is losing weight, he/she would not know about it and may be put off by not being able to see any progress. On the other hand, if that same person loses the same amount of weight and checks his/her weight every day, then he/she would know about his/her achievements and progress. Therefore, it is really important to check progress daily.

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