Being overweight can cause some serious health issues. It is at the advice of the medical field to keep your weight under control and at least be moderately active. With there being serious health issues being tied to being overweight, it is suggested to maintain a dietary journal.
Heart Disease
Heart disease is one of the top issues that are caused by being overweight or obese. It is a term used for a wide range of diseases that affect the heart. Coronary Artery Disease in the top killer in this category. It affects more than 13 million Americans. There are many more to look out for.
Diabetes
Diabetes is another disorder caused by being overweight. This is a vicious cycle; however, doctors will normally tell the diabetic victim that if they lose weight they can bring their disease under control. Some doctors will suggest a diet plan in order to do this.
High Blood Pressure
Another dreadful health issue is high blood pressure. Like diabetes, the person can usually beat this by losing weight. Exercise should be monitored by their primary care physician. Intensity levels of different exercises may cause more health problems until the blood pressure is under control.
Sleep Apnea
Sleep Apnea is also on the top health issue that is related to weight problems. Sleep Apnea can also affect those who are not overweight; however, statistics show that more heavy people have it than those who have no weight problems. It is a serious condition that, in rare cases, may even lead to death.
Journaling and Calorie Counting
When you speak with your Primary Physician, they will give you a calorie count and a fat intake limit in order to make sure you lose weight. Sticking to the numbers is extremely important. To help you do this, you will need to keep a Diet Journal.
Diet journals sound scary, but they are very easy. All you have to do is write down what you ate and how many calories, fat grams, and carbohydrates that was in the item. As you go through the day, tally them up so you know where you are at on your count.
This is a great step in the right direction; however, there are even more that you can utilize. When it comes to your health, you need to ask a doctor and go with their plan. There are many other natural medicines also that can compliment your weight-loss regime. You have to, of course, look for the safest one.
Quantrim is one such weight loss pill, which is seemingly giving promising results. Click here to check more on quantrim.
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