Gabriel Method is a weight loss plan that works on principles that are very different from conventionally acknowledged methods. Developed by Jon Gabriel who struggled to shed extra pounds for years, this method strikes at the root of weight gain and hence, helps you lose weight.
Why the Plan Works
According to Jon Gabriel, weight loss is a state of mind. Excessive eating is triggered by an underlying emotional response which is the actual reason for weight gain. He believes that if you can address these emotional and mental elements, you can lose weight very effectively. In addition to healing the mind, Gabriel Method also suggests a diet and exercise plan in order to expedite weight loss.
The method definitely worked for Job Gabriel because he was able to shed a massive 225 pounds off his frame. The thing to note here is that he achieved this weight loss after he gave up conventional dieting methods and focused on curing his emotional responses that triggered obesity.
the Basic Elements of the Innovative Weight Loss Plan
The Gabriel Method of weight loss asks you to do things that give you deep happiness. Visualization forms the core of this method. When you are happy, your emotional and psychological health is good. You can fight stress more profoundly. Also, when you are content with your life, you develop a desire to live healthily. It is this desire that helps you lose weight because it convinces you to keep away from things that are unhealthy. The positive outlook that you develop helps you lose weight successfully.
One of the basic principles of Gabriel Method is to stop crash dieting. When you go on a crash diet, your body switches into starvation mode. So, it tries to store energy by storing fats and burns muscles to fuel the basic metabolism. As a result, you do not lose fat, but could very undesirably lose muscle mass.
Gabriel Method Diet Plan
Gabriel Method does not suggest a strict diet. However, it does encourage people to eat more raw foods because they are more nutritious. Eating balanced meals is an integral part of Gabriel Method. The process does not prevent you from eating anything.
Job Gabriel finds better results if total daily food intake is split into six smaller meals. Some of the foods that are recommended include foods rich in Omega 3 fatty acids, skinless poultry, dairy products, fruits, vegetables, fish, nuts and seeds, lean meats and red meats fed on organic food. Carbohydrate intake is largely limited.
Exercise
Exercise is important for healthy weight loss. According to this method, interval training with alternate running and walking periods is best for weight loss. Gabriel says that exercise generates positivity in the body and makes you want to be thin.
Pros and Cons of the Method
If you are an obese person who fears conventional weight loss methods, Gabriel Method is tailor made for you. Secondly, if you can master this method, you can avoid obesity all your life. The program is wholesome and heals you emotionally, thereby enhancing your overall health. On the flip side, results take time to show up.
Cost
You can buy the Gabriel Method book for $15 in retail. Gabriel's website gives you a complementary visualization CD worth $39.95 and 11 hours worth of digital downloads.
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