If you are worried about unattractive cellulite that seems to be most prone for women in the butt, thigh and calves then you will find this article very informative. Learning what causes cellulite and how to get rid of cellulite are the first steps in eliminating it. Cellulite is not just for fat or overweight people. Thin women have cellulite as well.
What Is Cellulite?
We all know what cellulite looks like...it is dimpled look on your thighs and other areas that is almost impossible to get rid of. But what the heck is cellulite.? The medical terms for cellulite is adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, and gynoid lipodystrophy. A less confusing explanation for cellulite is It is just fat. The fat isn't responsible for the lumpy look though, it is pockets of fat that are deep under the skin that push against the underlying connective tissue. When the fat expands it takes up space under the skin, which places a lot of pressure on the connective tissue. The pressure from the fat against the tissue pushes everything against it, creating the dimpled look we all know and love. When there are numerous fat pockets, there are numerous bumps and it just keeps expanding further across the skin.
Have you even baked a tray of cinnamon buns? You set them in a round pan probably around 6-8 and you let them cook. They begin to expand further and further until they are so tightly wedged into that pan they have no where to go but up. This is exactly what cellulite does, it is pressing up again the upper layer of our skin and causing the dimpled look.
A young person has more elasticity to their skin so it remains smooth. As you reach puberty and beyond, hormones come into play which results in your skin becoming much stiffer and less elastic. And then as we age further the outer layer of skin weakens making the cellulite much more noticeable. But knowing what cellulite is doesn't make it any better! There are millions of dollar spent each year on products trying to get rid of cellulite, and whether you are thin or not it still affects 85 percent of women.
Why Women Have Cellulite More Than Men
Women's skin is generally thinner than a man's skin. The epidermis in a male is much thicker, so when that body fat is pressing against the skin, it doesn't change the connective tissue in the same way as it does with a woman.
There is another basic reason which is that male and female skin is different. The female fat cells are arranged in rows, so when the fat gets bigger it pushes upwards against the skin. A male's fat cells are in a cross-crossed pattern. So the space inside each criss cross is a lot smaller and will not pop up in the same manner. If it does it tends to show up as a big blog of fat.
Underwear that is constrictive will stop the blood flow in the lower areas of your body, causing the cellulite development to speed up. You don't need to resort to big baggy underwear, but loser fitting, or none at all (oh my!) will help get that pesky cellulite fat under control.
What Is Cellulite Caused From?
There are a couple reasons for this type of body fat. If you are a woman, that would be the main one. Most men do not get cellulite, but there are a few other reasons. Hormonal Factors: Fluctuating hormones can cause the development of cellulite. Prolactin, thyroid hormones, non adrenal, estrogen and insulin all play a roll in the development of cellulite. Genetics: If your grandmother or mother had cellulite, there is a very good chance you will if you have similar characteristics such as poor circulation, slow metabolism, and also how your body fat is arranged underneath your skin. Diet: A poor diet will definitely cause cellulite. It stresses the skin causing it to fail. A diet that has a lot of complex carbohydrates and lean protein with good fats will improve the quality of your skin. Lymph glands: Our lymph glands role is to remove extra fluids and waste from the tissue. When the lymph glands are not working properly waste and toxins build up in the tissues and cellulite is the end result.
How to Prevent Cellulite
A healthy diet is the first step in preventing or getting rid of cellulite. Fresh fruits and vegetables, lean protein and good fats will help you remove the toxins from your body. Toxins are stored in fat cells, which expands the fat cell causing the cellulite. Stop smoking, not just to get rid of cellulite, but for better general health. Start the day with a glass of hot water mixed with the juice of one lemon, this cleanses the liver, and continue to drink plenty of water throughout the day. Your diet accounts for 80% of how you look. Exercise and genetics play a small but important role as well.
What Is Cellulite?
We all know what cellulite looks like...it is dimpled look on your thighs and other areas that is almost impossible to get rid of. But what the heck is cellulite.? The medical terms for cellulite is adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, and gynoid lipodystrophy. A less confusing explanation for cellulite is It is just fat. The fat isn't responsible for the lumpy look though, it is pockets of fat that are deep under the skin that push against the underlying connective tissue. When the fat expands it takes up space under the skin, which places a lot of pressure on the connective tissue. The pressure from the fat against the tissue pushes everything against it, creating the dimpled look we all know and love. When there are numerous fat pockets, there are numerous bumps and it just keeps expanding further across the skin.
Have you even baked a tray of cinnamon buns? You set them in a round pan probably around 6-8 and you let them cook. They begin to expand further and further until they are so tightly wedged into that pan they have no where to go but up. This is exactly what cellulite does, it is pressing up again the upper layer of our skin and causing the dimpled look.
A young person has more elasticity to their skin so it remains smooth. As you reach puberty and beyond, hormones come into play which results in your skin becoming much stiffer and less elastic. And then as we age further the outer layer of skin weakens making the cellulite much more noticeable. But knowing what cellulite is doesn't make it any better! There are millions of dollar spent each year on products trying to get rid of cellulite, and whether you are thin or not it still affects 85 percent of women.
Why Women Have Cellulite More Than Men
Women's skin is generally thinner than a man's skin. The epidermis in a male is much thicker, so when that body fat is pressing against the skin, it doesn't change the connective tissue in the same way as it does with a woman.
There is another basic reason which is that male and female skin is different. The female fat cells are arranged in rows, so when the fat gets bigger it pushes upwards against the skin. A male's fat cells are in a cross-crossed pattern. So the space inside each criss cross is a lot smaller and will not pop up in the same manner. If it does it tends to show up as a big blog of fat.
Underwear that is constrictive will stop the blood flow in the lower areas of your body, causing the cellulite development to speed up. You don't need to resort to big baggy underwear, but loser fitting, or none at all (oh my!) will help get that pesky cellulite fat under control.
What Is Cellulite Caused From?
There are a couple reasons for this type of body fat. If you are a woman, that would be the main one. Most men do not get cellulite, but there are a few other reasons. Hormonal Factors: Fluctuating hormones can cause the development of cellulite. Prolactin, thyroid hormones, non adrenal, estrogen and insulin all play a roll in the development of cellulite. Genetics: If your grandmother or mother had cellulite, there is a very good chance you will if you have similar characteristics such as poor circulation, slow metabolism, and also how your body fat is arranged underneath your skin. Diet: A poor diet will definitely cause cellulite. It stresses the skin causing it to fail. A diet that has a lot of complex carbohydrates and lean protein with good fats will improve the quality of your skin. Lymph glands: Our lymph glands role is to remove extra fluids and waste from the tissue. When the lymph glands are not working properly waste and toxins build up in the tissues and cellulite is the end result.
How to Prevent Cellulite
A healthy diet is the first step in preventing or getting rid of cellulite. Fresh fruits and vegetables, lean protein and good fats will help you remove the toxins from your body. Toxins are stored in fat cells, which expands the fat cell causing the cellulite. Stop smoking, not just to get rid of cellulite, but for better general health. Start the day with a glass of hot water mixed with the juice of one lemon, this cleanses the liver, and continue to drink plenty of water throughout the day. Your diet accounts for 80% of how you look. Exercise and genetics play a small but important role as well.
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