You Are What You Eat For Lunch - Performance Gets Results!

 

Performance gets Results!

You really can increase your fitness levels, focus and sheer brain power daily by making a careful selection for your lunch menu choice!

Let's stop a moment and consider what you eat for lunch today. Is your food high in flour and sugar? These two ingredients give you a fast boost immediately on eating, but your energy level rapidly drops off, leaving you lethargic and unable to fully focus on your afternoon activities.

For optimum brain and body performance reduce the foods you eat today which contain flour and sugar. It really is this simple to increase your performance!

Instead of sugar drinks choose green teas or water.

Replace bread, cakes, biscuits, pizza and pastry with salad, cooked vegetables, cold chicken, ham, cheese, fish, and fruit.

One fruit choice, or a small medley, is sufficient. Opt for less calories but greater taste satisfaction. You are probably going to eat again later in the day so lunch is an energy boost, not a feast!

You can increase the effectiveness of your lunch energy boost by eating a light breakfast each day: choose two items you love and stick with these for two weeks. Fruit, eggs, fish, vegetables: try to avoid flour and sugar at breakfast, too. Try oatcakes in place of bread or toast.

We eat with our eyes so it is vital you like the look of your lunch! Take an extra minute to place your lunch attractively on a plate, and use cutlery so you spend more time being aware of your food as you eat. Refuse to be distracted, and try to find somewhere a little apart and peaceful. Not only will this help you focus on your meal, you will enjoy excellent digestion, and even find your brain power enlivening through quiet meditation as you lunch!

Lunch is a great opportunity to renew your strength and soul midday, allowing you two powerful half days, before and after lunch, to achieve the optimum performance you want for your daily activities.

You are important!

Never skip lunch or breakfast, or "make do" with something quick: prepare your day in advance, and ensure you allow plenty of time to lunch peacefully and relax a little with a short walk, or read after eating.

You are what you eat for lunch - and how you eat your lunch!

Take the time to reward your body for a good morning of activity and renew your focus for the afternoon!

Bon appetite!

Be prepared for your day by carefully selecting your lunch menu choices. Eat for performance every day. Read our exciting lunch recipes and fitness tips at Lunch4You blog today!

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