Have you found yourself asking this question after several failed attempts at losing weight? Most likely, you already know that eating right and regular exercise goes hand in hand when it comes to losing weight, right? So why are you not doing it, and if you are doing it, why are you not losing weight? The first step is to identify the problem.
Maybe you are not addressing the things that are causing stress in your life. Oftentimes the stress in our lives stems from issues with money (debt), our relationships (with our higher power, our selves, and/or others), and our physical environment (clutter). Achieving and maintaining balance in these areas will free up energy which will allow you to go full force in pursuing your weight loss goal.
Maybe you haven't reached the point of being sick and tired of being sick and tired. Oftentimes it's when people reach this point, that lasting change occurs.
Maybe you have not stuck to a plan long enough to see the results. You must remember that you didn't put the weight on over-night, so it is not going to come off over-night.
Maybe you are setting unrealistic goals for yourself. To say that you want to lose 30 lbs. in 30 days is putting way too much pressure on yourself, and it's not healthy. As you continue to set these unrealistic goals, and fail to meet them, you eventually become so discouraged that you just give up.
Maybe you are exercising, and not watching what you eat, or maybe you are watching what you eat, but not exercising. A healthy diet and regular exercise are not only essential for weight loss, but also for your overall health. If you wish to see results, you must do both consistently.
Maybe you started, and then stopped, because you came to the conclusion that you just don't have the time and/or money. As women, we wear many hats... Wife, Mother, Daughter, Sister, Employee, Student, etc. With each of these roles we have certain responsibilities, however, when we don't tend to ourselves, these roles become overwhelming. Women must understand that when we take the time to nurture and invest in our MIND and our BODY, we are put into a position to better serve others.
Maybe you feel that you have so much weight to lose, that just the thought of entering into a weight loss plan seems daunting. That is understandable, and that is why continuous motivation and support is especially important for you.
Finally, maybe there is an underlying health condition that you are unaware of that is preventing you from losing weight. Health conditions that can hinder weight loss are hypothyroidism and thyroid disorders, bipolar disorder and depression, Cushing's syndrome, and polycystic ovary syndrome. If you are sure you are doing all that you can and the weight is still not coming off, you may want to see your physician.
After you've identified the problem, the next step is to ask yourself, "How can I overcome this/these obstacles?" A Health Coach who specializes in weight loss may be able to help you.
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. A Health Coach will help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you, help you create a personalized program that will radically improve your health and happiness, and address concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Now that you have identified the problem and have a possible solution, the next step is to take action, and remember, keep it simple sweetie.
Jacquelyn Hollister is a Certified Health Coach who specializes in weight loss. She has been trained in more than one hundred dietary theories and has studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she helps women create a completely personalized "roadmap to health" that suits their unique body, lifestyle, preferences, and goals. Learn more about Jacquelyn Hollister and her unique approach to health coaching by scheduling a free consultation at http://hermindandbody.com/contact-jacquelyn-hollister.
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