Turning fifty takes its toll on all ladies; it worsens with numerous pregnancies. It shows its marks; on one's pores and skin, lines, form and a bulging stomach fat which will not budge. Does it compensate for the knowledge and graciousness attained over the years? Of course, but women above fifty could be happier if they could lose belly fat fast not only to ease bruised vanity, but to battle looming hazards of health problems that are normal with age.
The Worry Has a Basis
Regrettably, the worry isn't completely baseless. The stubborn fat that's deposited within the midsection of the body or the deep abdominal fat could wreak chaos to a woman's overall health. Improved risk for heart disease, breast cancer, hypertension, all forms of diabetes, gallbladder problems, metabolic syndrome, colorectal cancer and other serious disorders are just a few of bleak possibilities.
What is to Blame and How you can Fix it
The difficulty to burn and lose belly fat fast as a woman gets older can be attributed to factors like:
* Slowing of Metabolic rate as they age: It takes place because the level of hormones and menopause begins. Nothing much can be achieved as far as aging and hormones are involved, but you can counter the sagging metabolism.
The Fix: Improve metabolic rate with the physical exercise as well as the right diet. Begin your day right with a brisk walk and carry out some weight training at least two times a week.
* Increasing Blood Glucose Levels: Starting the age 30, most of women are becoming insulin resistant. This means that their own bodies are absorbing more glucose with age. When this excessive sugar is deposited, it's likely to land in the hips as well as the mid-section.
The Fix: Cut the carbohydrates. Research has revealed that women who are insulin resistant can lose 50 percent more weight if they reduce their carbs.
* Sleep Deprivation: It is common among menopausal women to sleep less. Sadly, it weakens their ability to burn calories and shed weight despite lowering calories. Blame this on hormonal swings, particularly dipping estrogen levels.
The Solution: Go into gentle yoga. With its Asanas (poses) and Pranayama (breathing) you'll soon be relaxed and resting like a newborn.
Michelle Pfeiffer, Sharon Stone, Jacqueline Smith, Madonna - they're just some ladies in their 50's who have battled the bulge. The idea to lose belly fat fast has been noticeably knocked several times over. Disappearing muscle is a terrible fact, but you can fix it with weight training and perseverance.
The Worry Has a Basis
Regrettably, the worry isn't completely baseless. The stubborn fat that's deposited within the midsection of the body or the deep abdominal fat could wreak chaos to a woman's overall health. Improved risk for heart disease, breast cancer, hypertension, all forms of diabetes, gallbladder problems, metabolic syndrome, colorectal cancer and other serious disorders are just a few of bleak possibilities.
What is to Blame and How you can Fix it
The difficulty to burn and lose belly fat fast as a woman gets older can be attributed to factors like:
* Slowing of Metabolic rate as they age: It takes place because the level of hormones and menopause begins. Nothing much can be achieved as far as aging and hormones are involved, but you can counter the sagging metabolism.
The Fix: Improve metabolic rate with the physical exercise as well as the right diet. Begin your day right with a brisk walk and carry out some weight training at least two times a week.
* Increasing Blood Glucose Levels: Starting the age 30, most of women are becoming insulin resistant. This means that their own bodies are absorbing more glucose with age. When this excessive sugar is deposited, it's likely to land in the hips as well as the mid-section.
The Fix: Cut the carbohydrates. Research has revealed that women who are insulin resistant can lose 50 percent more weight if they reduce their carbs.
* Sleep Deprivation: It is common among menopausal women to sleep less. Sadly, it weakens their ability to burn calories and shed weight despite lowering calories. Blame this on hormonal swings, particularly dipping estrogen levels.
The Solution: Go into gentle yoga. With its Asanas (poses) and Pranayama (breathing) you'll soon be relaxed and resting like a newborn.
Michelle Pfeiffer, Sharon Stone, Jacqueline Smith, Madonna - they're just some ladies in their 50's who have battled the bulge. The idea to lose belly fat fast has been noticeably knocked several times over. Disappearing muscle is a terrible fact, but you can fix it with weight training and perseverance.
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