Do You Gain When You Lose?

 

What happens when you lose? Lose weight that is. When you lose weight, you gain so much more in your life! It sounds too good to be true, right? But it is true.

Admittedly, when you are constantly struggling to lose weight, you feel stressed, lose time, often have low self-esteem from feeling like you failed again, wondering why oh why the weight won't come off and if it does, why doesn't it stay off. All of that and the negative feelings that surround your circumstance really can drag you down and keep you from living life like you want.

Yet when you do lose the weight and keep it off, you gain so much! You gain the good stuff such as (and of course this is not an all-inclusive list):

Fitting into your favorite clothes with easeHaving a flatter stomach and smaller buttGetting rid of those love handles, saddle bags, sandbags and not to mention that ugly back fatFeeling really good about yourselfEnjoying the reflection of yourself and looking the way you wantHaving stronger musclesExperiencing more energyBreathing easierMoving freer and easierHaving more fun in your lifeGaining confidence and increased self esteemFeeling happiness and peace of mindBeing able to get down on the floor and play with your kids or grandkidsEliminating the need for medicationsHaving fewer doctor appointments

As you can see, losing really means gaining! And what you gain is completely up to you. You get to decide what it is you want to gain in your life. Which of these do you want to have?

When I work with my clients, we begin by determining what they will gain in their lives. It serves as motivation-their Big Why-and ultimately is the driving focus behind their weight loss success. This ensures that success lasts longer than a day, a week or a month. The results are long-term because they finally address the real issues as to why they did not have success in the past.

It is one thing to say "I want to lose weight" but entirely another thing to actually do what it takes to follow through on that desire. The follow-through comes on the heels of the Big Why. The Big Why keeps you from eating four slices of double cheese and pepperoni pizza or a bucket of wings all at once. Of course, I am not saying this is easy. Nothing worthwhile is. Yet it also does not have to be as hard as you might often make it out to be.

I'm sure you are thinking "Okay, so why then does it seem so hard?" It's because as humans we like instant satisfaction rather than satisfaction over time. We don't want to wait to lose weight, we want it gone now. Yet just as it did not take mere moments to put on, it does not take moments to take it off. Eating that juicy cheeseburger or chocolate cake now is way more satisfying, but only for the moment!

So then which would you rather have, that moment of instant gratification by eating the junk food or the new gratifying lifestyle of when you finally reach your goal-weight and maintain it?

Once you discover your Big Why, your mindset will become clear and losing weight will actually become easy. What will you gain when you make up your mind to finally lose the weight that has been holding you back in your life?

Kim is a Certified Professional Coach and Fitness Instructor. She helps busy women take the mystery out of diet and exercise and teaches them fun and effective ways to lose weight, eat better, and look and feel attractive in their bodies. Kim's clients have the energy to play with their kids, manage their household and business, control their lives, stop feeling guilty about themselves, and find their true happiness. If you haven't read Kim's story, please visit her website http://www.kimravida.com/ so you can 'meet' her and get to know her better. Then, drop Kim a line at kim@kimravida.com as she is eager to get to know you, too.

View the original article here