Health television programs and magazines are promoting green tea as a beneficial supplement for weight reduction. With the increasing interest of tea, many people are wondering the safety aspects of the supplement. Many of the media promoting the benefits of tea are not explaining enough of the unwanted effects. Thoroughly knowing the potential unwanted effects is important to be able to take health rewards with no harmful effects.
Much like countless dietary supplements or medicines, dosage has an important role with regards to unwanted effects. If consumed without careful attention, even the most organic supplement will cause unexpected reactions. Identical reasoning is true here. Exactly what is the safe amount of tea?
A couple of active elements of tea are catechin and caffeine. These two help with utilizing fat as the source to make energy which is called thermogenesis. This procedure in return increases metabolism. Enhanced metabolic process burns fat more rapidly in the body system.
There were a lot of experiments on caffeine and how it impacts human body. Many health specialists are stating typically beyond 500mg of caffeine per day is too much. It could be harmful resulting in side effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Industry experts also acknowledge that level of responsiveness to caffeine varies by an individual, however 300mg or lower is considered a risk-free dose.
Within a cup of tea, there are around 20mg of caffeine. Compare to other caffeine containing drinks, it is not much. Within a cup of coffee there are around 100mg of caffeine. If tea is the only caffeinated beverage taken then it should not be an issue. However if additional caffeinated beverages are consumed throughout the day, then it is critical to look at the overall daily amount of caffeine.
Tea researchers conducted lab tests related to the amount of tea. A daily amount of 800mg of EGCG was tested with success and without unwanted side effects. A single cup of tea comes with approximately 100mg of EGCG, which is 8 cups of green tea. Most laboratory tests claim more EGCG equals to more fat reduction, however some medical experts agree that large quantity of isolated compound from herbal plants may be a problem. It is challenging to make a definite conclusion based on lab tests, still numerous researchers are saying 300mg of EGCG is a safe dose to take in a day. There have been successful scientific reports while using the dosage of 300mg fighting cancer cells and weight reduction.
Because of the growing popularity of green tea, much more laboratory tests will likely be done. For the time being, 300mg appears to be an ideal dosage for both EGCG and caffeine.
Much like countless dietary supplements or medicines, dosage has an important role with regards to unwanted effects. If consumed without careful attention, even the most organic supplement will cause unexpected reactions. Identical reasoning is true here. Exactly what is the safe amount of tea?
A couple of active elements of tea are catechin and caffeine. These two help with utilizing fat as the source to make energy which is called thermogenesis. This procedure in return increases metabolism. Enhanced metabolic process burns fat more rapidly in the body system.
There were a lot of experiments on caffeine and how it impacts human body. Many health specialists are stating typically beyond 500mg of caffeine per day is too much. It could be harmful resulting in side effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Industry experts also acknowledge that level of responsiveness to caffeine varies by an individual, however 300mg or lower is considered a risk-free dose.
Within a cup of tea, there are around 20mg of caffeine. Compare to other caffeine containing drinks, it is not much. Within a cup of coffee there are around 100mg of caffeine. If tea is the only caffeinated beverage taken then it should not be an issue. However if additional caffeinated beverages are consumed throughout the day, then it is critical to look at the overall daily amount of caffeine.
Tea researchers conducted lab tests related to the amount of tea. A daily amount of 800mg of EGCG was tested with success and without unwanted side effects. A single cup of tea comes with approximately 100mg of EGCG, which is 8 cups of green tea. Most laboratory tests claim more EGCG equals to more fat reduction, however some medical experts agree that large quantity of isolated compound from herbal plants may be a problem. It is challenging to make a definite conclusion based on lab tests, still numerous researchers are saying 300mg of EGCG is a safe dose to take in a day. There have been successful scientific reports while using the dosage of 300mg fighting cancer cells and weight reduction.
Because of the growing popularity of green tea, much more laboratory tests will likely be done. For the time being, 300mg appears to be an ideal dosage for both EGCG and caffeine.
About the Author:
To gain more knowledge about the benefits of green tea or green tea side effects, visit livinggreenteatablets.com.
No comments:
Post a Comment