Walking to lose weight is very possible, just because you’re not sweating immediately, it doesn’t mean you won’t burn fat. in fact you can burn a lot of calories with the 3 tricks I’m about to reveal to you when walking to lose weight. Before you start a walking program to lose weight, here are 3 simple tricks you can adopt to burn 25% more calories while walking.
Now more often than not, your walking routine will involve slow and steady strides whereby you only start feeling your body temperature rising after 15minutes. However when you do these 3 simple tricks, your typical walking routine will turn into a fat blasting workout and achieve the weight loss goals you’re after.
Trick 1 – Perform Deep Breathing While Walking
By performing deep breathing while walking to lose weight, you can energise your walking experience greatly. Not only is breathing deeply a stress relieving exercises, it allows you to get in touch with your spiritual side.
First keep your spine straight and relax, start breathing from your belly and let most of the breathing movement occur in the lower half of your upper body. So suck in your stomach and take a deep breath in while drawing your belly button towards your spin. Next, exhale and then expand your belly button out to draw in your next breath.
Trick 2 – Walking On An Incline or Hilly Areas
Walking in areas that have an incline or with slopes allows your body to experience cross training. Walking to lose weight on an incline allows you to burn double the calories you would normally burn while walking on a flat service. Even better, if you can find a hill and walk or run up that hill, you will build firm legs and workout your glutes at the same time! By making this simple adjustment, you’ll burn 25% more calories and fat in no time!
Trick 3 – Tense and Hold Your Stomach Muscles Consciously
Instead of relaxing your abdominal muscles while walking to lose weight, try tensing and holding in your stomach muscles consciously. By having your abdominal muscles engaged while walking to lose weight, you’ll firm up your stomach muscles and develop a flat stomach. Here’s how to do it, contract your stomach muscles like when you’re doing other ab exercises and make sure that you are breathing OUT when you’re pulling your stomach in. Sounds contradictory right but give it ago and you will see firmness develop in your belly
I hope you will start using the above tips when walking to lose weight, but If you’re sick and tired of getting the same old boring and tired weight loss advice….. like eat your veggies, fruit or soup diets.. then click on the image to be directed to a free video presentation that is full of valuable weight loss advice.
View the original article here
Now more often than not, your walking routine will involve slow and steady strides whereby you only start feeling your body temperature rising after 15minutes. However when you do these 3 simple tricks, your typical walking routine will turn into a fat blasting workout and achieve the weight loss goals you’re after.
Trick 1 – Perform Deep Breathing While Walking
By performing deep breathing while walking to lose weight, you can energise your walking experience greatly. Not only is breathing deeply a stress relieving exercises, it allows you to get in touch with your spiritual side.
First keep your spine straight and relax, start breathing from your belly and let most of the breathing movement occur in the lower half of your upper body. So suck in your stomach and take a deep breath in while drawing your belly button towards your spin. Next, exhale and then expand your belly button out to draw in your next breath.
Trick 2 – Walking On An Incline or Hilly Areas
Walking in areas that have an incline or with slopes allows your body to experience cross training. Walking to lose weight on an incline allows you to burn double the calories you would normally burn while walking on a flat service. Even better, if you can find a hill and walk or run up that hill, you will build firm legs and workout your glutes at the same time! By making this simple adjustment, you’ll burn 25% more calories and fat in no time!
Trick 3 – Tense and Hold Your Stomach Muscles Consciously
Instead of relaxing your abdominal muscles while walking to lose weight, try tensing and holding in your stomach muscles consciously. By having your abdominal muscles engaged while walking to lose weight, you’ll firm up your stomach muscles and develop a flat stomach. Here’s how to do it, contract your stomach muscles like when you’re doing other ab exercises and make sure that you are breathing OUT when you’re pulling your stomach in. Sounds contradictory right but give it ago and you will see firmness develop in your belly
I hope you will start using the above tips when walking to lose weight, but If you’re sick and tired of getting the same old boring and tired weight loss advice….. like eat your veggies, fruit or soup diets.. then click on the image to be directed to a free video presentation that is full of valuable weight loss advice.
View the original article here
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