If you’re one of those people who are looking for quick ways to lose weight, then chances are you have little time to do any exercise or have such a busy schedule that by the end of the day you’re simply worn out and all you want to do is have dinner and go to bed. It’s OK, losing weight doesn’t mean you have to always hit the gym, there are simple things that you can do to your diet to help you shed the pounds and get your body burning fat. Here are 3 quick ways to lose weight without having to hit the gym or put a strain to your current lifestyle.
Fill up on Fiber and Protein
Start by filling out your plates with fiber and protein, this is one of the quick ways to lose weight as it keeps your hunger and snacking at bay. By eating more vegetables, fruits, whole grains, beans, nuts and lean meats, you will feel fuller, snack less and kick start your metabolism into burning your body’s fat.
When you are eating fatty and highly processed food, your body goes into stress and produces cortisol. Cortisol is considered a “stress hormone” and your body can secrete cortisol when it thinks you’re about to experience stress. It can be any stress, mental, emotional or physical stress. Therefore when your body contains highly processed foods and saturated fats, the production of cortisol will cause your fat to be stored. Definitely not a quick way to lose weight so in order to resolve this problem, swap your fatty takeaway lunches for veggies, fruits and lean meats.
Reduce Your Carb Intake
Reducing your carbohydrates intake is another quick way to lose weight. Although Carbohydrates gives you quick energy, it also causes your body to retain water, not only does it add water weight but it results in bloating especially to the belly area. This gives you a puffy appearance that people often mistake for fat. For quick weight loss, reduce the number of carbs you consume on a daily basis. Carbohydrates just doesn’t mean cutting out bread, avoid foods that have sugar, starch or anything that is made from refined white flour.
If you have to eat carbohydrates, ensure that you are eating carbohydrates that comes from whole grains, fruits, nuts and vegetables. These are considered complex carbohydrates and helps regulate your hunger as well as minimise cravings.
Drink Water
Drinking water… a quick way to lose weight? yeah right! That’s what a lot of you may say but it’s the truth. Drinking water helps to flush away your fat. It might seem odd to drink water when you are already feeling bloated but water actually helps your body get rid of the fluid it’s holding on to. When your body doesn’t have enough water, it starts holding onto fluid which causes the fluid to build up inside of you. It’s just a natural mechanism that your body has been programmed to do since the stone ages so drink at least 8 glasses of water during the day. This cleansing process will allow your body to detoxify and is a quick way to losing weight.
These quick ways to lose weight do work, but it requires a little bit of effort on your part. If you can combine the above suggestions with some exercise then you will fast track your way to quicker weight loss and a slimmer body. So when you’re thinking of “Whats the quickest way to lose weight?”, remember this sentence: fill up on fiber and protein, reduce your carbs and drink water. It’s an easy as 1,2,3!
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Fill up on Fiber and Protein
Start by filling out your plates with fiber and protein, this is one of the quick ways to lose weight as it keeps your hunger and snacking at bay. By eating more vegetables, fruits, whole grains, beans, nuts and lean meats, you will feel fuller, snack less and kick start your metabolism into burning your body’s fat.
When you are eating fatty and highly processed food, your body goes into stress and produces cortisol. Cortisol is considered a “stress hormone” and your body can secrete cortisol when it thinks you’re about to experience stress. It can be any stress, mental, emotional or physical stress. Therefore when your body contains highly processed foods and saturated fats, the production of cortisol will cause your fat to be stored. Definitely not a quick way to lose weight so in order to resolve this problem, swap your fatty takeaway lunches for veggies, fruits and lean meats.
Reduce Your Carb Intake
Reducing your carbohydrates intake is another quick way to lose weight. Although Carbohydrates gives you quick energy, it also causes your body to retain water, not only does it add water weight but it results in bloating especially to the belly area. This gives you a puffy appearance that people often mistake for fat. For quick weight loss, reduce the number of carbs you consume on a daily basis. Carbohydrates just doesn’t mean cutting out bread, avoid foods that have sugar, starch or anything that is made from refined white flour.
If you have to eat carbohydrates, ensure that you are eating carbohydrates that comes from whole grains, fruits, nuts and vegetables. These are considered complex carbohydrates and helps regulate your hunger as well as minimise cravings.
Drink Water
Drinking water… a quick way to lose weight? yeah right! That’s what a lot of you may say but it’s the truth. Drinking water helps to flush away your fat. It might seem odd to drink water when you are already feeling bloated but water actually helps your body get rid of the fluid it’s holding on to. When your body doesn’t have enough water, it starts holding onto fluid which causes the fluid to build up inside of you. It’s just a natural mechanism that your body has been programmed to do since the stone ages so drink at least 8 glasses of water during the day. This cleansing process will allow your body to detoxify and is a quick way to losing weight.
These quick ways to lose weight do work, but it requires a little bit of effort on your part. If you can combine the above suggestions with some exercise then you will fast track your way to quicker weight loss and a slimmer body. So when you’re thinking of “Whats the quickest way to lose weight?”, remember this sentence: fill up on fiber and protein, reduce your carbs and drink water. It’s an easy as 1,2,3!
View the original article here
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