To achieve a flat stomach, exercising is inevitable. Crunches is the ideal way to tone the abdomen and one of the many toning exercises that should be done on a daily basis to achieve the much sought after sexy, washboard stomach.
To do crunches, lay flat on back and bring knees up so that feet are flat on the floor. Put hands behind head and pull up towards knees, concentrating fully on the abdominal muscles. Isolate the muscles while pulling up so that one feels the strain. Do repetitions of 8 crunches. Strive to do as many repetitions as one can without hurting oneself. If in pain, stop immediately.
The purpose of the crunches is to build abdominal muscle. The way to build that muscle is to tear it a little, let it heal and then tear it again. This is where the pain is felt when doing crunches. The abdominal muscles are actually built up so that the stomach becomes more taut and well-defined. When a person first starts doing crunches, he/she will notice that it is quite a strain and that it is difficult. As one carries out this exercise daily, he/she will notice that it is easier to do and will start feeling the difference. The strain will no longer be noticed after some time. The more one practices the crunches, the better toned one's tummy will become.
Crunches will flatten and tone abdominal muscles, but this is not the only exercise that is needed to do in order to get the perfect abdomen. One also needs to work on side to side crunches. Side to side crunches will help to develop the sides of the abdominal muscles. Just as one move up straight, one will also want to move to the side. Start with one side and pull up to lean towards that side. Do 8 repetitions, just as with the center crunches. After completing for one side, work on the other side. It is important when doing toning exercises to allow muscles to relax after each repetition of crunches. Take a few deep breaths and relax the muscles after performing the crunches. When performing the crunches, however, tense up the muscles, effectively isolating them so that they will get toned. Remember that one needs to work the entire abdominal area to achieve the look of a sculpted six-pack. Do both front crunches as well as side crunches that are performed on the back and side to achieve this.
Crunches may seem difficult at first, but will soon become easier. Increase the repetitions for more effective results. One usually see visible results after a week of performing these exercises. Try to do these exercises every day. If there is a need to skip a day, for some reason, just pick up the next day. Do not get discouraged if one get out of the habit. It is more important to get back into the habit as soon as possible.
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