Do you want to know how to jump start your weight loss goals by losing 5-35 additional pounds before you start ridding your body of unwanted and unhealthy levels of toxins, fat and fluid?, or in addition to the loss of unwanted fat and fluids?
Yes? Then you need to first look to your plumbing system! Yes, your plumbing system. And second, take three showers and call me in the morning. Okay, I'm kidding about calling me the morning, but I'm serious about taking three showers.
Let me explain.
The plumbing system I'm talking about is not the plumbing running through our homes. I'm talking about the plumbing system running through our bodies! The plumbing system running through our bodies is our digestive system.
Our body's digestive system is made up of a number of organs that break down, process and eliminate food solids and liquids we consume on a daily basis. Our digestive system can be considered one long tube beginning with the mouth and ending with our bum bum; consisting of 17 organs: starting with the esophagus and continuing down through the body's trunk with the diaphragm, stomach, spleen, liver, gall bladder, duodenum, pancreas, transverse colon, ascending colon, small intestine, peritoneum, descending colon, cecum, appendix, sigmoid colon and last but not least, we get to the end of the road, the rectum.
As you can see, the food and liquid we put in our mouths has to travel a long road down through the tube before it gets eliminated and with most people all of it never gets eliminated. The colon is the elimination part of the digestive tube and some of the food stuff gets stuck on the sides of the tube as it travels down the road to elimination. Over years of eating and consuming, it is estimated by experts, the average person has between 5 to 35 pounds of undigested, caked and hardened, blackened, and rotting food stuff in the digestive tract and colon.
So, the first answer to getting those 5 to 35 lbs out of your system, out of your body and off your scale is to cleanse your colon!
There are number of good colon or organ cleansing products to detoxify your body to choose from at your local health food store or pharmacy. Along with using a good internal cleansing product, take three showers, one on the outside of your body and two on the inside.
#1) Take a shower to clean the exterior surface of your skin using a natural cleansing soap. Our skin is our largest organ and toxins not only get released through our digestive system but also get secreted through our skin.
#2) Take an internal shower from the beginning of the digestive tube by drinking plenty of clean water daily. The common thought to the amount of water we should drink per day by habit on a daily basis is half our body weight converted into ounces. Meaning if you weigh 150 lbs. half will be 75. A person weighing 150 lbs. should drink 75 oz. of clean water every day.
#3) Take an internal shower from the end of the digestive tube. You guessed it... give your colon a shower by taking a series of enemas up to one a day is important to help loosen the caked and hardened food stuff stuck to the lining of the colon and/or you may find going to a professional to receive colon hydrotherapy more convenient.
Please note: ALWAYS CHECK WITH YOUR DOCTOR BEFORE TAKING AN ENEMA OR PARTICIPATING IN COLON HYDROTHERAPY.
Any exercise program and meal plan you choose to use to reach your weight loss goals will be enhanced and more beneficial with a clean unclogged digestive system. Give it a try.
Sandra R. Millan is a passionate Diet And Nutrition Advisor. You can find more content, including the FREE Fatloss Jumpstart ebook here: http://www.howtojumpstartadiet.info/
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