Fast weight loss is often about 'fad diets', which often leave you feeling unsatisfied and therefore you stop the program.
Would you like to have long term success with your weight loss and have a happily ever after? It's time to take a look at alternative all natural weight loss that promotes a healthy lifestyle change for a permanent healthy weight.
Leucine is an amino acid that lets you keep your muscle mass while losing the fat you don't want. Soy Protein reduce cravings by keeping your blood sugar levels regulated. If your body is getting enough nutrients it won't crave what it doesn't need. Most weight loss programs you lose fat and also muscle which affects your metabolism. We all know having a good metabolism is critical, as this is your ability to burn calories.
Instead of being on a yo-yo diet where you lose weight but then gain it all back again as well as more, try taking a look at an alternative that can really make a difference for long term health benefits. Check out meal replacement smoothies, protein bars, energizing green teas, meal replacement bars and nutrients to ensure you are receiving everything your body requires to set yourself up for success.
Take a good look at your diet, incorporate 2 healthy meals per day along with meal replacement shakes and snack bars, and watch your energy levels climb! You are never hungry. Add daily exercise by finding something you really enjoy and a buddy to join you. You will be pleasantly surprised by the results you will receive.
Having a 'buddy' to do a weight loss program and exercise routine with you is critical for your success. It's human nature to want to gravitate toward 'connection' and when you spend time with others that are like-minded and going through the same challenges as you, you feel that connection. You have a support system in place when times get tough and you are tempted to go back to what you know to be 'comfortable'.
Set yourself up for success by covering all the bases and therefore reducing temptation. Challenge your 'buddy' to be accountable to you and you to them on a weekly basis through sharing weekly goals. Share how many inches or pounds you have lost, what you ate, what struggles you experienced. Perhaps try a payment and reward system where if you don't reach your weekly goal you have to pay your buddy $5 and when you reach your goal you earn a date out. Make losing weight pleasurable and not losing weight painful.
When you have reached your desired weight, then reduce down to 1 meal replacement per day along with 2 other healthy meals. By keeping up the exercise routine and healthy eating you have made a habit of these 2 very critical ingredients for a permanent healthy and adequate weight. It's a journey, enjoy the trip!
Congratulations you are on the road to reaching your weight goal and having a healthier lifestyle just by reading this!
For more info. on weight loss, check out my blog: http://www.judyholt.ca/
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