Boredom is one of the major problems the young generation is facing and unfortunately a cure has not been found yet. Unfortunately, boredom is equivalent to inactivity most of the time. When you get bored and have nothing to do you tend to open the fridge, eat a sandwich, open a can of cola or some chips or a bag of popcorn. Eating when you're bored comes naturally. It is a kind of activity that makes you forget about your problems for some time, but on the other hand your silhouette can be severely affected.
If on the other hand you consider the effective ideas presented below, you will know how to combat boredom and will not be tempted to eat that much. For example, when you are bored you could go out jogging in the park or you could go out for a walk in town or just visit a museum or something similar. So make sure you read the tips below and try to follow them as much as possible.
1. Avoid eating when you're bored
First, you must understand that when you are bored you tend to eat a lot of unhealthy foods. They're delicious and they also give you a temporary feeling of satisfaction, but in the long run they will do nothing else but making you put on weight.
2. Eat a fruit or Tuna Sandwich
If you simply cannot resist the temptation of eating, try sticking to a fruit. Banana is recommended because it gives you a feeling of fullness quickly, similar feelings are also offered by watermelon, so eat a slice with confidence. If you prefer something salty, opt for a sandwich with bread and tuna. Do not use mayonnaise, but try lemon juice instead in order to avoid unnecessary calories.
3. Find something to do
Instead of thinking that you're craving a snack, it is better to try and find an activity to keep you busy. You could, for example, arrange the clothes in your wardrobe, give yourself a manicure or read a book. These activities seem trivial and totally uninteresting, but they are very successfully when it comes to helping you accomplish the goal of staying away from the kitchen.
4. Chew Gum
Excess gum chewing can cause some stomach discomfort, but occasional gum chewing is ideal when you're bored. When you chew gum, the feeling of hunger disappears at least temporarily. It is not healthy to rely on this trick on a long term basis, however.
5. Drink a glass of water
If you drink a glass of water instead of eating you will feel full for a while. Water cannot indefinitely postpone the craving for a snack, but if you eventually adopt this habit this could actually be the case.
6. Get out of the house
It is always good to find some outdoor activities that could prevent you from eating an unhealthy snack. Go shopping or just go for a walk in the park and you will feel better.
Written by Joshua Methvin for http://exercisefiend.com/. Visit my website for daily advice on fitness, exercise, health and nutrition.
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