The Medifast Diet Program is an eating plan that's designed to help participants lose weight through the use of several small meals throughout the day. The meals and snacks rely on a high protein content to help dieters feel full while still restricting their caloric intake to about 800 to 1,000 calories per day. Dieters on this plan are instructed to eat six times each day. Five of these meals are pre-made Medifast products while the sixth meal is prepared at home by the dieter.
The Medifast diet is very easy to customize, so a day in the life of a Medifast dieter will look very different with each individual. The prepared food options are designed to offer something for every taste so you don't feel deprived on the diet plan and still get to enjoy tastes that you're fond of. Since the diet requires you to eat six times a day, most people eat about every two to three hours.
An example of a typical day on the Medifast Diet may look something like this:
• 7am - Start the day with a bowl of oatmeal. The Medifast diet offers four prepared flavors. Choose from apple cinnamon, blueberry, maple and brown sugar, or peach.
• 10am - Grab a Medifast quencher to keep your energy up through the morning rush. These refreshing drinks are available in cranberry mango, orange, tropical fruit punch, peach iced tea, and raspberry iced tea.
• 12pm - Have a hearty and filling lunch. This isn't a shake-only plan. You can enjoy beef vegetable stew, a vegetarian sloppy Joe, or home-style chili.
• 2pm - Have another snack to propel you through the afternoon slouch. Satisfy your sweet tooth with a shake that's quick to prepare and easy to sip at your desk. These are available in banana, Dutch chocolate, French vanilla, mocha, orange cream, strawberry, cherry pomegranate, and dark chocolate.
• 5pm - Prepare your own dinner. This will follow the "lean and green" guidelines of the Medifast plan and include 5 to 7 ounces of a lean protein, up to two servings of a healthy fat, and plenty of non-starchy vegetables. A meal like mahi mahi and asparagus, summer squash, and green beans or a chicken breast and salad of fresh mixed greens fits the bill nicely.
• 8pm - Enjoy a final snack before bed. You can indulge in banana, chocolate, or vanilla pudding for a satisfying dessert, or even fit a brownie or chocolate chip soft bake in just before bed.
There are dozens of prepared meal options on the Medifast Diet so you can mix and match these options to suit your tastes. If you prefer something with a little crunch to help you feel full, there are morning cereals to start the day off right, pretzel sticks, soy crisps, crackers, and bites for a salty snack, and a wide variety of Medifast diet bars that will keep you going. With flavors ranging from strawberry crunch to cinnamon roll, there's really something for everyone. When the plan is followed carefully, dieters typically lose 2 to 5 pounds a week.
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