When you want to lose weight you would like to discover a way to magically banish your hunger and cravings. As this is not the case, however, you will often end up gaining weight after falling into the trap of eating unhealthy food. On the other hand, there are some foods that could make you feel full for a longer time without putting on too much weight. Read the following lines and try to include most of these in your diet as often as you can. When you begin to follow a diet and want to lose weight, there will surely be some frustration about the restrictions that you have impose on your eating habits, as well as the amounts of food you can eat. With the following foods, however, this is not the case, you can eat as much of these as you want.
1. Fatty fish
Fatty fish such as salmon, tuna, sardines or herring, are rich in Omega 3 fatty acids and protein and help you feel full for a longer time period.
2. Popcorn
Popcorn is a recommended snack because it can successfully eliminate the sensation of hunger, while also providing essential protein and fiber for digestion. But it is advisable to eat only popcorn with salt, no butter, cheese and other flavors that add unnecessary calories.
3. Eggs
Eggs are among the foods that suppress ghrelin, the hormone released by the stomach responsible for hunger. Eggs also stimulate the secretion of PPY, a hormone that sends signals to the brain, making the stomach feel full.
4. Almonds
Almonds, hazelnuts, walnuts, peanuts or pecans and other similar nuts will also make you full and are recommended by nutritionists from all over the world. In addition to this, they are also rich in protein and dietary fiber.
5. Apples
Some people wrongly assume that apples are fruits that induce hunger. Instead, they contain more fiber and plenty of water, which quickly installs a feeling of fullness in the body.
6. Oatmeal
Oatmeal contains the highest amount of fiber of all grains. Experts say that beta-glucan, a soluble fiber contained in oat, is responsible for the sensation of fullness and can drive away hunger.
7. Avocado
Avocado is rich in fiber and monounsaturated fat, which helps you stay fuller for longer periods of time. Expert advice is not to abuse it because it is also calorie rich, so limit its consumption to half a fruit daily.
8. Grains
Whole grains are the main source of dietary fiber and products made from them contain complex carbohydrates, which help banish hunger on a long term basis.
9. Vegetables
Finally, vegetables are foods that should be part of your daily menu. They are low in calories and will also contribute to a sensation of fullness on a long term basis. The advantage is that you can enjoy vegetables in larger quantities than other foods and still not gain weight because they have very few calories.
Written by Joshua Methvin for http://exercisefiend.com/. Visit my website for daily advice on fitness, exercise, health and nutrition.
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