By
Joshua Methvin
The word "antioxidants" usually refers to fruits, vegetables, tea
and even chocolate. But did you know that herbs and spices are full of
antioxidants? Increasingly many nutritionists recommend a diet including
these sensational foods, which besides giving a special flavor to your
food, will also help you have a healthy and vigorous day. Discover some
of the best spices and their benefits in the following lines.
1. Cinnamon
Cinnamon is a condiment with a special flavor, ideal for cakes and various foods. Nutritionists say that this spice is very versatile and can be used in any drink or cake. For example, it is advisable to replace the sugar you put in your coffee with a teaspoon of cinnamon. You will obtain a sensational drink without added sugar.
You could also add half a teaspoon of cinnamon in your bowl with whole grains and milk and enjoy a great breakfast. Cinnamon is also good for the body because it helps lower cholesterol and regulates blood sugar levels. Due to its astringent and antimicrobial components, cinnamon improves the digestive process and helps eliminate toxins from the body effectively.
2. Oregano
With a full Mediterranean flavor, oregano is a sensational seasoning. According to nutritionists, a teaspoon of oregano has as many antioxidants as three cups of broccoli. This does not mean that you must exclude broccoli from your diet, however. Both foods are equally good for your health. Oregano can be used in many types of food, but it is recommended not to sprinkle too much spice at once because it has a strong taste and can become irritating. Oregano contains high amounts of vitamins (A and C) and minerals (iron, calcium, zinc), but also a considerable amount of Omega 3 essential fatty acids.
3. Ginger
A teaspoon of ginger contains as many antioxidants as a cup of spinach. Due to its properties, ginger stimulates circulation, relieves pain and spasms, cures flatulence and improves the digestive process.
4. Rosemary
Rosemary is one of the spices that are found in any kitchen. With a sensational flavor, this aromatic grass helps reduce inflammation and helps prevent chronic diseases. Rosemary can be used both to flavor food and bring a nice smell to your kitchen.
5. Thyme
Thyme is a spice that improves the respiratory functions. It can be used in cooked foods, but also added to salads for extra flavor.
6. Turmeric
Turmeric is a spice that has its origins in the Indian cuisine. Rich in antioxidants, turmeric prevents and treats various diseases such as Alzheimer or conditions of the liver and digestive system. You can also use it as a spice for egg salads, chicken salad or even tuna and in various sauces as well.
How often should you use spices?
Nutritionists recommend using these spices and some other (curry powder, cloves, horseradish, mustard seeds, paprika, pepper, etc.) in the foods you cook. Doctors believe that some spices help decrease the amount of salt you use in food, which means you will retain less water in the body and avoid bloating.
1. Cinnamon
Cinnamon is a condiment with a special flavor, ideal for cakes and various foods. Nutritionists say that this spice is very versatile and can be used in any drink or cake. For example, it is advisable to replace the sugar you put in your coffee with a teaspoon of cinnamon. You will obtain a sensational drink without added sugar.
You could also add half a teaspoon of cinnamon in your bowl with whole grains and milk and enjoy a great breakfast. Cinnamon is also good for the body because it helps lower cholesterol and regulates blood sugar levels. Due to its astringent and antimicrobial components, cinnamon improves the digestive process and helps eliminate toxins from the body effectively.
2. Oregano
With a full Mediterranean flavor, oregano is a sensational seasoning. According to nutritionists, a teaspoon of oregano has as many antioxidants as three cups of broccoli. This does not mean that you must exclude broccoli from your diet, however. Both foods are equally good for your health. Oregano can be used in many types of food, but it is recommended not to sprinkle too much spice at once because it has a strong taste and can become irritating. Oregano contains high amounts of vitamins (A and C) and minerals (iron, calcium, zinc), but also a considerable amount of Omega 3 essential fatty acids.
3. Ginger
A teaspoon of ginger contains as many antioxidants as a cup of spinach. Due to its properties, ginger stimulates circulation, relieves pain and spasms, cures flatulence and improves the digestive process.
4. Rosemary
Rosemary is one of the spices that are found in any kitchen. With a sensational flavor, this aromatic grass helps reduce inflammation and helps prevent chronic diseases. Rosemary can be used both to flavor food and bring a nice smell to your kitchen.
5. Thyme
Thyme is a spice that improves the respiratory functions. It can be used in cooked foods, but also added to salads for extra flavor.
6. Turmeric
Turmeric is a spice that has its origins in the Indian cuisine. Rich in antioxidants, turmeric prevents and treats various diseases such as Alzheimer or conditions of the liver and digestive system. You can also use it as a spice for egg salads, chicken salad or even tuna and in various sauces as well.
How often should you use spices?
Nutritionists recommend using these spices and some other (curry powder, cloves, horseradish, mustard seeds, paprika, pepper, etc.) in the foods you cook. Doctors believe that some spices help decrease the amount of salt you use in food, which means you will retain less water in the body and avoid bloating.
Written by Joshua Methvin for http://exercisefiend.com/. Visit my website for daily advice on fitness, exercise, health and nutrition.
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http://EzineArticles.com/?expert=Joshua_Methvin
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