"Health" Food Ads and Adults

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I recently saw a commercial on Spanish television pitching breakfast cereal to adults. The dad in the commercial was bummed about having to eat oatmeal in the morning since he was worried about his cholesterol. Then his wife came in singing with a box of cereal. He takes a bite and says "Que Rico!" He couldn't believe how good it was and it's supposed to improve his cholesterol!



What the commercial didn't say was that each ¾ cup serving of cereal had 110 calories, 22 grams of carbs, and 9 grams of sugar. 36 out of the 110 calories or 33% come from sugar. His large bowl had about 4 servings (3 cups), which has 440 calories, 88 grams of carbs, and 36 grams of sugar. The actor also had his "healthy" sugar loaded orange juice on the table which has 24 grams of sugar per cup. Compare this breakfast of champions to a glazed doughnut which has 190 calories, 21 grams of carbs, and 10 grams of sugar. 21% of the doughnut's calories come from sugar, so a doughnut has less sugar as a percentage of the total calories than the cereal.


The commercial also didn't mention that the cereal had a glycemic index of 74 which is considered high. The glycemic index measures how quickly your blood sugar rises after eating a certain food. Higher GI foods are considered to be worse for your health than lower GI foods. A glazed doughnut has a GI of 76 which is about the same as the cereal. I am not saying that you should eat doughnuts at breakfast. I am just using an extreme example to compare the All-American breakfast pitched by Big Food and what people want to eat for breakfast.


I know that Big Food will say that whole grains are good for you. I am not going to start that debate. What Big Food can't say is that sugar is good for you. Four servings of cereal with juice have 60 grams of sugar. That is 15 teaspoons of sugar or 240 calories worth of sugar. No matter how you look at it, that is a ton of sugar. The high insulin levels resulting from a breakfast that contains 115 grams of carbs drives the conversion of carbs into triglycerides. This is much more likely to give you high cholesterol than a breakfast consisting of a few whole eggs. However, there isn't as much money in the egg business since they are hard to differentiate, so they aren't advertised as heavily. Would you pay more for a dozen eggs with a picture of a cartoon? Probably not, but I am sure you would for a box of cereal with a cartoon.


I know that a counterargument will be that people should be smart enough to portion control, and that no one should be eating four servings of cereal. I feel that advertisements should depict single serving sizes then. That would mean a small bowl with ¾ of a cup of cereal and not a large bowl with about 3 cups. Most people just pour cereal into a bowl without measuring it and companies know that. If they really cared about the consumer and not just selling more cereal, they would address this issue in their ads. Besides, telling your customers that they should be smarter when you are trying to mislead them is unethical.


I don't believe that they honestly feel that a breakfast that consists of a high sugar cereal and orange juice is good for your health or cholesterol. They are trying to make a buck by selling you cereal. Of course it tastes good with all of that sugar. That's their goal. They want you to think it's good for your health while tasting good so you keep buying it. That is the goal of all companies advertising fake healthy foods like sugar-loaded granola, yogurt, or smoothies.



For more helpful information visit http://www.wheyvos.com

4 Benefits of a Plant-Based Diet


By D. McSwine 


It is imperative to understand that most if not all of the life forms on earth have emanated from plants. The healing arts and medicine were derived from plant life. Plants (trees) provide oxygen for our very existence. If they have done all of these things for us then consuming plants should be nothing less than top priority in each household around the world. Unfortunately, we live in a meat-eating society which preaches that the only way to consume protein is through meat. Nothing could be further from the truth. When we speak of plant-based diets we are referring to fruits and vegetables.


Below are 4 benefits of consuming a plant-based diet.


1. Micronutrient Power - There are two forms of nutrients of which you should be concerned. The first category is known as macronutrients. The macronutrient group includes proteins, fats and carbohydrates. The body requires a certain amount of macronutrients to function correctly on a daily basis. The second category is known as micronutrients. The micronutrient group includes vitamins and minerals. Health experts emphatically state that micronutrients are the key to life longevity. Micronutrients are only found in plant life. These guys are packed with enzymes and provide what is known as phytochemicals which are cancer fighters or popularly termed antioxidants. Most importantly, micronutrients feed your body at the cellular level and aid your biological clock. For this reason you may notice many vegans who appear twenty years younger than their chronological age.


2. You Don't Have to Cook - The fact of the matter is that we exist and work in a society where some people work twelve hours. If you don't have to be bothered with cooking each day after or before work then you will be a happy individual. Preparing certain foods is a job in itself. Making a brown bag lunch with a few vitamin packed herbs and a few pieces of fruit and vegetables takes little to no effort at all.


3. Lowers Cholesterol Naturally - When you consume raw fruits and veggies you do not have to worry about high cholesterol. However, when you consume a diet rich in meat you have a great chance of contracting a case of high cholesterol. Here is why. Meats are high in fat and fat plays a major role in high cholesterol. Plants have little to no fat so you will merely glean nutrients. Some meat eaters switch to a low-fat diet and fail to see lower cholesterol results. They fail to understand that a low-fat diet is of no value unless the meat is eliminated or significantly reduced. Your liver loves plants because it does not have to work as hard to regulate the cholesterol.


4. They Cleanse The Body - Inside of every cleanse on the market you will find herbs. Herbs are the true healers in the plant life regime. Not only do herbs behave as medicine but they also have a sweeping effect on the body. To make their case concrete, herbs also contain certain vitamins and minerals. Herbs will get inside of the major organs in the body and dispel the most vicious toxins. Fiber which also stems from plant life is a cleanser. If you suffer from constipation you are normally instructed to consume fiber rich plants in an effort to cleanse your system.



Please visit http://www.dhealthstore.com for in depth information on plant based eating and healing.

90% Of Health Problems Solved By This


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Needless to say the health and wellness industry is in a bit of an up-trend so-to-speak. It seems like if you are not on the receiving end of some type of a health product these days you are profiting from it.


Some literature on the market would also suggest that the health and wellness industry is going to be the first 'trillion dollar' industry on this planet.


That really comes as no surprise, but in all reality, that should not be the case.


You can choose to believe this or not, but nearly all of the health problems, and even those that make the top ten list of killers in this country could have been prevented, or treated by simply cleaning up your diet.


High blood pressure, type 2 diabetes, high LDL cholesterol, high tryglycerides or palque build up, arthritis, heart disease, heart attack, stroke- are all things that are byproducts of having a poor diet.


Did you know that the word 'diet' comes from the Latin word 'diaeta' meaning "manner of living; a way of life?"


Of all of the products that are on the market to date, nearly all of them have a misunderstanding of what the word 'diet' actually means.


They want to sell you on this new medication for high blood pressure which can be controlled by the foods that you eat.


They want to sell you on this arthritis medication when that too can be improved by the foods that you eat.


They want to sell you on drugs that promote testosterone growth when in all reality, that too can also be curbed by your diet.


The fact of the matter is your diet should ultimately be your way of life. The concept of living around the food that you eat is a little hard to comprehend this day in age, when our ancestors spent more time hunting, gathering, and preparing their food than we ever have as it was the key to their longevity.


Today, we can head to any fast-food joint and grab a meal in an instant.


The health and wellness industry is profiting substantially off of products that are borderline unnecessary provided that your diet has not solved the problem already.


Here is another way to look at this.


How much does it cost you to go refill your prescription each week or each month? If it is more than ten or twenty dollars, then maybe try doing some research on different foods to incorporate into your plan for eating to lose weight. Those foods will not only satisfy you, but they will also help to solve your problem naturally, and on top of that food is relatively cheap, well cheaper than prescription drugs that is.


The next time a doctor is going to put you on a prescription regimen, try looking into natural alternatives to help solve the problem. They are out there, you just have to do a little research.



If you found this article to be helpful and are looking to do some more research, then check out Eating To Lose for more free information on dieting, nutrition, fitness, and lifestyle as it relates to your physical goals. There is even a free plan there to help you get started.

An Introduction To Wellbeing And What It Can Do For You!


There are some buzz words out there that are really hard to fathom, but others kind of tell you what they stand for without any ambiguity. Well-being is one of these phrases; it means the condition that we are in. High well-being means that we are in good health, whilst low well-being means the opposite. In order for us to achieve a level of high well-being, we need to look after ourselves in many ways. Self-indulgence doesn't always mean feasting on ice cream and chocolates. There are healthy ways to keep ourselves in a state of harmony. You need to be in a good place spiritually and mentally before your well-being attains a satisfying quality.




Don't Be Too Busy


It may be unavoidable to be stuck in a busy and hectic lifestyle, but we have to work to survive in this world. You should be able to take some time out, whatever the time restrictions you have created for yourself.


What Are Your Pleasures?


You need to identify the things that make you feel special. We are all individuals and it should be a personal choice, no matter how trivial it may seem to others. Once you have made a list of the things that turn you on, you can start to introduce these back into your life. If you have difficulty identifying these things you should ask yourself what it is that you love about life. Write these down and then ask yourself what it is about yourself that you really love. Do not be shy about this and above all, be honest to yourself. When you have done this, you can put both lists next to each other and have a close look. You should be able to make a connection between these qualities and preferences.


Special Times


The connections you have made will let you know what you really love about life and yourself. You can now identify the special things out there and make plans to include these in your lifestyle. Be sensible and calculate which of these choices are realistic for you. Try and let yourself indulge in the most accessible pleasure first and maybe on a frequent basis. As soon as you start to enjoy these treats, your well-being will start to rise.


Some Suggestions


We are all individuals and that goes for our tastes and needs, but there are a few common grounds that may appeal to most of us. Here is a small wish list of indulgences that may help you to choose:


- A regular spa treatment - this can be in a swish resort or just some home treatments.
- Start a new class - It could be massage, cookery or even a new language skill.
- Learn how to fly a glider, or take diving lessons - get out of your comfort zone!
- Start doing regular work for your favorite charity.
- Think about your favorite spectator sport and start to watch your favorite teams again.



If you are from a skin or respiratory disorder, you can go for a safe and effective treatment called salt therapy. You can now easily get salt therapy at home. Check out this website to know how.

Beauty Supplements or Creams?

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The health and beauty industry may never experience a plunge despite inflation or rough economic patches. This is because the desire to stay young and beautiful is now an essential need amongst women across all age groups. This has stormed the market with innumerable skin creams, hair gels, shampoos and conditioners, masques and other body products, which caters to every possible body part both externally and internally, in form of beauty supplements weight loss without exercising, supplements for beautiful glowing skin and hair, fairness creams, mousse, sprays and the list is endless.



With the plethora of beauty supplements is its challenging to find the best supplements suitable for an individual. Here are a few selective supplements rich in vitamins and antioxidants that are most effective and safe for use for a long lasting result:


It is extremely important to save the skin from direct exposure of the sun, as it can cause various skin related diseases, darkening of the skin and even skin cancer. The most effective vitamin to maintain a healthy skin under direct sun exposure are Vitamin C & E and Selenium. These antioxidants strengthen the natural cell repair system. Supplements comprising Vitamin C & E along with Selenium are advisable before facing the direct sun.


Another common concern amongst women is to find the best anti-ageing supplement. The Coenzyme Q10 is widely accepted as an efficient supplement to reduce wrinkles decrease the open pores on the skin surface, making one look much younger.


Another popular vitamin to combat ageing signs like rough skin, age spots and fine lines is Retinoic Acid rich in fiber. Beauty Supplements containing Retinoic Acid refurbishes skin elasticity and keeps the skin tight and diminishes wrinkles.


Green Tea, common antioxidant helps to cleanse the body from within and enhances metabolism. It helps to strengthen the immune system of the body and maintains good health.


Another antioxidant that mitigates skin inflammation and revives energy is the most commonly found ingredient in every kitchen i.e. ginger, supplements that contain ginger ingredient are effective for its natural properties to soothe indigestion and skin problems.


Supplements with Psyllium fiber work as an appetite suppressant. It curtails the craving to eat and absorbs excess body fat. The supplement blocks the fat from settling into the intestines and avoids weight gain.


Thus, all the above mentioned best supplements enhance the minerals and vitamins levels in the body. To continue to stay young, it is important to not only cleanse the body externally but also internally.



Saule Health has been an authority on vitamins and nutrition for over 5 years. Covering topics from diet and weight loss to general health.

Building Muscle - How Much Protein Do You Need?


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Starting out with a note for absolute beginners, protein is the substance which allows your body to build and maintain muscle. It consists of high amounts of amino acids, particularly in animal meat protein, and this allows your muscles to grow by entering your body into an anabolic state. If you consume too little protein your body enters a catabolic state, wherein it will break down what muscle you have for energy, turning exercise into a counterproductive activity.



So if you're looking to build muscle or just keep what you've got, protein is going to make up an incredibly important part of your diet. There's often a lot of confusing and controversy over just how much is needed, to read on to have some of the information cleared up.


The base RDA for protein requirements is simple enough. It's recommended that men and women respectively consume 56 and 46 grams of protein a day. This can come down to as little as three eggs, a yogurt, and a cup of dry beans, likely with a serving of chicken on top. This relatively small amount will be enough to keep you going without major muscle loss as part of a sedentary lifestyle.


If you're on the edge of the bell curve in terms of weight or BMI, it's best to use a calculation. For sedentary lifestyles it's recommended to take about 0.8 kilos of protein a day per kilogram. This is where a 70kg man gets his 56g totals, so scale it up or down with weight.


For those intending to gain muscle, adjust the numbers accordingly. Let's say you're engaged in consistent endurance training on the treadmill, up this number to around 1.5 grams per kilo. That 70kg man is now on a comfortable 105 grams of protein a day. Most diets will begin to require attention by this point, so it's time to start thinking about the nutritional content of your food and where you can increase protein levels.


Muscle mass enthusiasts will usually be engaging purely in strength training, finding the most efficient path towards muscle growth. If you're serious about the endeavour, most bodybuilders will tell you to consume a minimum of 1.8g/kg, maxing out at around 2.2g/kg. A 70kg man would then be consuming 154g of protein a day, but expect this number to be at least 200g, most bodybuilders clock in at more than a hundred kilograms.


So at the very least, stick to your 0.8g/kg minimums, even if you're on a weight loss campaign. Protein is harder to break down than fat, creating higher calorie burn, and will also ensure you come out toned, not insanely skinny.



Mira has been writing about fitness and strength for years, from the most effective ways to lose fat to weightlifting supplements for increasing workout efficiency. She's now a featured contributor of Muscle Finesse, and hopes to see her existing audience expand further still.

Cherries Health Benefits - Information


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Cherries health benefits are one of the most talked about themes in food health and nutrition. Not only are health enthusiasts beginning to recognize the marvelous benefits that cherries can offer with just a few servings a day, but consumers are also beginning to catch on and embrace the trend. Today, many cherry-based products line supermarket shelves from Europe to the USA and this can only be attributed to the increased awareness for cherries health benefits.



To understand and appreciate the extent of cherries health benefits, it is important to look at this from the aspect of both prevention and healing which are two of the areas in health that cherries are recognized stars.


Disease Prevention. All the product labels would tell you that cherries have no actual therapeutic claim but that does not mean cherries are not able to contribute to fostering health and preventing illness. In studies conducted by some of the world's leading institutions, the antioxidants in cherries are known to help lower the risk for cancers and many other diseases.


Two types of antioxidants that are known to play a role in cancer prevention are quieritrin and ellagic acid. The first is known as a very aggressive cancer fighting antioxidant which plays a direct role in combating the formation and growth of cancer cells. The second is a phenolic anti-carcinogenic compound which works by combating cellular mutations which often trigger the onset of cancer.


In general, the disease-prevention characteristics of this small fruit which pave the way for a myriad of cherries health benefits is made possible by its generous dose of substances that are essential to a fully functioning body. When antioxidants are abundant for example, the body can take on a more proactive approach in cleansing itself from toxins and other disease vectors rather than only responding to an illness that has already set in. A regular diet containing cherries, therefore, lowers the risk for many of these diseases like heart ailments, age-related degenerative conditions, as well as promoting healthier body functions like normal sleep and better digestion.


Disease Treatment. Cherries are not medicines per se but the substances contained in them can have a healing effect on many serious health conditions. The most important of cherries health benefits in this area is with regard to cherries and arthritis. Anthocyanins and bioflavonoids in this fruit help manage and treat inflammatory symptoms which are the underlying cause of arthritis. As a result, arthritis patients who regularly consume cherries report significant improvements in both pain severity and attack frequency.


Another area where cherries health benefits are evident is in the management of migraines. Again, anthocyanins and bioflavonoids are at work in these situations. The anti-inflammatory benefits of both compounds normalize blood flow in the brain soothing migraine attacks and lowering the likelihood of frequent migraine episodes.


To take advantage of these benefits, nutritionists recommend getting at least 2 servings of cherries per day. During the summer months just after the cherry season, this fresh fruit is widely abundant and available in supermarket shelves. Farther into the year when fresh cherry supplies are limited, one can always have substitutes consisting of cherry juice and concentrate and even cherry pills. This way, one always has access to valuable cherry products regardless of the time of year.


So, how do you plan to take advantage of these cherries health benefits? What health conditions do you hope to treat or prevent by increasing your intake of this amazing fruit on a daily basis? Visit our website with over 200 well-written articles on the subject for all the answers.


www.cherrieshealthbenefits.com



Robert Perry specializes in the building of income producing niche websites, usually using Google AdSense ads. For $100 he builds a 5 article website that the search engines love.


The Niche Builders

Find Out How To Naturally Experience Whole Body Health and Wellness

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In today's western medical model, health and wellness is centered around diagnosing and chasing illness and disease. The idea is that you wait till you are ill and then you chase away the symptoms with a drug. Then hopefully the illness is diagnosed correctly and you are given the correct prescription and education to heal illness at its root cause.



Too often the healing completely part is missed and you are told you will be taking a drug to chase away the symptoms, also other drugs to stabilize and maintain the illness indefinitely (like the rest of your life). That's basically a medical model know as the allopathic model for health and wellness.


This allopathic model works great for the profits of hospitals, drug companies and the insurance industry. Unfortunately the drugs most often have a ton of side effects that are sometimes worse than the illness they are supposedly treating.


If you follow the news or you are paying attention you know that this allopathic medical model does not work to well here in the U.S. Not only are people not experiencing health and wellness they are being priced right out of any chance to enjoy what I call whole body wellness. Without a health care system that is not about profits, there is incentive for maintaining illness rather than healing.


The absence of detectable illness and disease at any given time is not the same as experiencing whole body wellness.


What is meant by whole body wellness?


This means that your bodily systems are all functioning normally. A more scientific term is homeostasis. We are talking about normal body function. This is the way your whole body should be working if you were a normal human providing your body with exactly what your body needs to function.


This actually sounds pretty simple. But since the dawn of the industrial age and the industrialization of food, combined with a modern sedentary lifestyle, abnormal bodily function becomes the norm. When we aren't providing our bodies with the nutritional tools and critically important exercise our systems begin to go haywire.


Probably the last society of humans to be anywhere close experiencing homeostasis was the caveman. That's probably why the Paleo diet and the cross fit training exercise program is so popular today.


Let's say you are eating only pure organic raw fruits, vegetables, nuts, seeds, cooked fish and lean meats. You also work physically all day long to procure your diet with no modern tools or transportation. You are not exposed to industrial and environmental toxins and pollution. You'd most likely be in great physical shape and have a normally functioning body and immune system. Sure you might have lots of ways that you could be injured or killed from an accident or get eaten by a wild animal.Your caveman life span would probably be shorter. But while you are in your prime you would be a healthy normally functioning human.


In the modern world today it's very hard to avoid industrialized foods and chemical toxins in the air, water and food. We are also exposed to all kinds of environmental toxins we can't even see. The term toxic load refers to the level of the absorption of toxicity that we all have in varying degrees.


How do we create and maintain whole body wellness?


Nutrition, exercise, low stress and healthy lifestyle choices are the fundamentals of whole body wellness. Eating a natural organic whole food diet consisting mostly of vegetables, fruits, seeds, nuts, legumes and healthy oils. Little to no dairy or processed foods. Also some fish and lean meats (small amounts or no red meat).


In order to be sure you can fill the nutritional gaps that will occur in your diet and to get enough antioxidants to combat the toxic world we are exposed to, it is a good idea to also consume concentrated super food supplements.


One area of the world that is a primary source of the highest quality, highest nutrient dense organic super foods in the world is the Amazon Rainforest. When you combine these concentrated nutrient rich rainforest herbs into an easy to access form you are giving your body the extra support it needs to create and maintain whole body wellness.
There are formulations available as a liquid beverage and in capsules.


Whole body wellness is achievable even with all the challenges we need to overcome in our unhealthy world. It take a conscious, deliberate and consistent effort to give your body what it needs to function normally.



Michael writes about natural health and wellness as well as environmental issues. He is a wellness entrepreneur and a natural health coach. Get more tips and resources about eating a diet for whole body wellness. Also learn about Amazon Rainforest super foods

Good Vs. Bad Fats - The 101 and What You Need To Know

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Many people believe that there is only one type of fat, and that they are unhealthy for you and will make you gain weight. This is not exactly true as our body needs these to survive. Some fats can have beneficial health benefits while some of the bad ones will definitely have a negative impact on your health if you consume too much.



The bad fats are shown to increase LDL cholesterol as well as reduce the good cholesterol or HDL. These are what contribute to heart disease, stroke, and other detrimental effects on the body. The two most common types of bad fats are categorized as trans fats and saturated fats. Trans are artificially produced in which they convert different types of liquid oils to solids. Because of how detrimental these are, many companies have chosen to take these out of their products and replace them with slightly better types such as unsaturated.


Saturated fats basically are any type that can stay as a solid under normal room temperature. This can include products like butter, but also naturally occur in many types of food such as meats.


I will be doing another article focusing on the good fats, how much of these that you should be using, and excellent sources of where to get these fats from. A few of the good types of fats include mono unsaturated fats (which are fats that stay liquid at room temperature) as well as polyunsaturated fats (also are liquids at room temperature).


These types of fats are definitely needed for the body as they been shown to improve cholesterol levels, reduce heart disease and stroke, reduce the risk of having diabetes, and also help care for a healthy immune system and help stimulate cell development. Good sources of good fats include extra virgin olive oils as well as fish oils.


When selecting a cooking oil, make sure it is especially an unsaturated fat. Many types of cooking oils vary and the ratio between mono unsaturated fats and polyunsaturated fats. Try your best to focus on mono unsaturated fats as studies have shown that these seem to be more stable and can aid with your good cholesterol levels a little more effectively then polyunsaturated fats. The two types of oil that have high levels of mono unsaturated fats are olive oil and canola oil. I personally recommend that you get extra-virgin olive oil.


When looking at the labels of food products in your local butcher shop, make sure you don't just look at the total fat of an item. Make sure it has as smallest amount of trans and saturated fats as possible. Don't be afraid of if it has the good types of fats in it.


If you're planning to be building muscle, one of the supplements you should be taking is fish oil. This oil contains the fats required to assist your muscle grow after a workout as well as rebuild the tissue from strenuous activity. You can get these type of supplements either in liquid form or in a capsule.



Please check out my blog for more health and fitness articles.

How to Do the Carb Nite Dieting, Avoiding Common Mistakes With Weight Loss

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Considering the variety of low carb diet variations out there, it can be hard to decide which one to stick to. For the most part, the low carb approach is perfect if you require to lose 30lbs or more. The most basic low carb diet that seems to work most effectively for individuals works as follows: For 9 days you limit your carbohydrate intake to 30 grams everyday. On the 10th day, during the night time, you're allowed a high carbohydrate splurge. This cheat evening consist of an early supper, a late dinner and dessert. The name of the diet is called Carb Nite Solution because you don't start consuming away the carbs until after 4pm. After this 10 day period your Carb Nites are spread out roughly once per week.



It sounds uncomplicated doesn't it? If you've done any dieting in the past you've quite possibly tinkered around with diets similar to this. However, there are several common pitfalls that either impede progress or cause some people to make hardly any progress. I'll list a couple of and give some remedies for how to prevent yourself from these common pitfalls.


It is very effortless to ingest way too many carbs mainly because of the places you purchase the meals. These days a lot of people don't cook and prepare their meals. Many individuals dine out, and although you have a "low carb salad" you will probably find yourself going over your limit by having a food that has too many carbs without realizing it. A number of the low fat dressings have approximately 7-10g of carbs, and from time to time when you order a salad they will put greater than 3 portions. A good practice that my clients use is simple as just getting the restaurant put the dressing on the side and all you have to do is piece out a serving.


Going overboard on dairy is yet another frequent blunder. Unless you have a history of enduring dairy well, I strongly recommend most clients to refrain from it entirely in the starting off. For most people, dairy can supercharge your urge for food which will cause consuming too much.


Overeating is the next obvious pitfall. Unless you're eating a lot of whole foods and foods that have marginal processing, it may be easy to overeat. To guarantee your results, its best that you're wary of how much you consume, this is especially true if you're having difficulty experiencing fast enough results. Many of the processed "low carb" foods are very tasty which will either cause you to over eat that food, or just heighten your desire for food for the day that may lead to over eating.


Not receiving a good mix of fat and protein can lead to headaches or the dreaded "ketogenic flu" or keto flu. The signs are a bad throbbing headache and lots of fatigue. This develops as your body is getting realigned to not having enough carbs so the source your body will try to use is fat. When your fat intake is lacking your body may have challenges getting sufficient energy. Don't be afraid of fat, just ensure to keep your saturated fat in check. Sources like avocados, olive oil and coconut oil are fantastic sources. Nuts are okay, you just have to look at the amount of carbs depending on the types of nuts or seeds you take in.


You may still have your steak and various fatty cuts of animal meat. Just make certain that fat sources vary. Coconut oil is a fat that consists of MCTs which your system is able to digest quickly to be used as energy. Other fats take longer to break down and by the time you get that keto flu headache, it can be far too late before symptoms are taken care of.


In conclusion, journal your food and make sure you learn how much carbs each food you eat has. Teaching yourself on the macronutrient break down of each food will go a long way to make sure you consume the appropriate foods as well as stay on course when pursuing carb nite or any low carb diet you look at.



If you're interested in staying motivated as well as learning more effective low carb dieting tips and ideas relating to Carb Nite, visit http://www.RyanSaplan.com

Three Steps to Successfully Losing Weight


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It's a small, four-letter word and it isn't even a bad one, though most of us shy away from it! When we do, sadly we also fail to reach our goals. I know you are eager to know what that word is. It is PLAN. It also means: map, chart, diagram, sketch, and arrangement. Simple enough, right? Well then why do people not plan for their success?



This is a subject that constantly comes up. We all have heard the quote "when you fail to plan you plan to fail." And it means that when you don't set goals, wants, or intentions (or whatever you like to call them) you have no way of getting what you want!


With my coaching clients, we set specific plans together. They know exactly what they are going to do, when and how. When I work with my in-person fitness groups, they also set a plan for how they are going to reach their goals while they are in my program.


Let's take weight loss... or even eating better. You might not need to lose weight but I can almost bet at one point or another in your life you have said "I would like to eat better" or a variation of that. (However, if you haven't, please reach out to me. I'd love to hear how you eat healthy on a regular basis; you are an inspiration!) Most people say "I need to lose weight, I want to lose 10 lbs, I want to eat better, I need to eat better... " you get the idea. And then that's all they do. That is as far as they get and then wonder why nothing happens. Oh sure, they may go to the gym, walk, or cut back on certain foods, but there's a missing piece. There is no target, no date for when they will do this, and there is definitely no action plan.


Let's see if I can't help you move forward. Here are three steps (I'm keeping it simple) for you to use to make your plan, follow through and experience the results of your plan. By the way, this can be used for anything that you want to get or have in your life. My big AHA was when I realized that I can use planning to get anything I want in my life - eating better, exercising more, and planning for a trip or an event. Anything!


Step 1 - State what it is you want. This is your goal, intention, target, purpose, and aim. Get out some paper, a notebook, or your laptop and write this down. This is your starting point. Be as descriptive as possible. "I will lose 10 lbs by eating healthy and exercising." State your end date, and make sure you give yourself ample time but not too much time. You want it to be do-able but not so far into the future that you forget or don't have anything to push you.


Step 2- Create your roadmap. This is where you write down all that you will do to reach your goals. Using the goal above, here is an example: "I will lose 10 lbs by eating healthy and exercising. I will do this by going to the gym 2x a week and taking a cycling class and a muscle conditioning class. I will plan out my meals and snacks for the week so that I know what I am eating and can shop for healthy ingredients. I will drink 6-8 glasses of water a day. I will keep track of my actions on my log sheet that I will create to hold myself accountable. I will check in with my accountability partner weekly (or daily if I feel I need more support). I am successful and I am already feeling great. I am happy with my results." Make sure you end your plan with how you want to feel by using an "I am" statement. It will help you stay on target to reach your goals!


Step 3 - Be accountable. Another word for accountable is responsible. Be in charge of your results and your destiny. If you can't trust yourself to do this, then you need to have a trusted friend or hire a coach. This is the part where the rubber meets the road. If you aren't taking your steps, why? When we tell others our goals, we almost always follow through. It's key to not try this on your own. I recommend getting a notebook for you to track your actions and the results. If you say you are going to drink 6 glasses of water a day (remember to be specific), how do you know that you did it? Write it down; record it in a log sheet. Keep yourself on target with useful tools like logs, plus they make it fun to report to your accountability partner.


That's it! The best part is that by keeping track of your goals, you see the results even if the scale didn't budge. You can see you are working at your goal and that by itself is such a great feeling! It is all there and you can course-correct and make changes when you see something not working and do more of what is working. That's a beautiful thing!



Kim is a Certified Professional Coach and Fitness Instructor. She helps busy women take the mystery out of diet and exercise and teaches them fun and effective ways to lose weight, eat better, and look and feel attractive in their bodies. Kim's clients have the energy to play with their kids, manage their household and business, control their lives, stop feeling guilty about themselves, and find their true happiness. If you haven't read Kim's story, please visit her website http://www.kimravida.com so you can 'meet' her and get to know her better. Then, drop Kim a line at kim@kimravida.com as she is eager to get to know you, too.

How to Stay Healthy in the Winter With Chinese Medicine


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Winter is a time of rest and going inward. Metabolism slows down, energy levels drop slightly, and a need for sleep is increased. If you find that you crave warm, hearty foods, your body is responding to a natural seasonal rhythm. Listen to that instinct! Winter is a time for eating warming foods and drinking hot tea. During cold weather, protect yourself from the wind with a scarf and stay warm with a good jacket (just like Mom said).



In Chinese Medicine thinking, the focus is to nourish and warm the "kidneys" during the winter. Dietary choices have a large influence here. The properties of foods effect the body based on the type of food we eat, the way in which it's prepared, and the spices used for flavoring. Below is an overview of the recommended winter diet: In the cooking realm, it is best to broil, slow bake, roast and slow-cook foods in the winter season. Soups and stews are an excellent and easy way to incorporate all of the dietary elements of the TCM winter diet. Soups cooked in a slow-cooker are ideal and can be made a base of the diet through the winter season. Roasting or baking vegetables and meats will give the added benefit of warming your home and enlivening it with an aroma that will nourish your spirit.


Winter Spices: The taste associated with the kidneys (and therefore used in winter) is salty. The recommendation here is to support the kidneys with a bit of salt, but not too much. For added beneficial minerals, use sun-dried Celtic sea salt or Himalayan salt. Seaweeds are another good source of nutritive saltiness. In addition, warming, but not excessively hot spices are recommended as part of daily cooking. Avoid using excessive hot spices such as pepper, cayenne, chili because they can create sweating, which results in cooling the body. Instead, flavor food with these gentile warming spices: Cinnamon, Cardamom, Nutmeg, Cloves, Ginger, Garlic, Cumin, Turmeric, Fennel, Fenugreek, Sesame Seeds


Winter Fruits: Grapefruit, Longan, Lychee, Pears, Apples, Apricots, Dates Winter


Vegetables: Root vegetables, Squashes, Cabbages, Kohlrabi, Bok Choy, Bamboo Shoots, Kale, Collard Greens, Swiss Chard, Spinach, Mushrooms, Leeks, Onions


Winter Meats: Buffalo, Lamb, Duck, Goose, Venison (yes, these choices are a bit strange, however this is the Traditional Chinese advice).


Winter Grains and Legumes: Oats, Basmati Rice, Quinoa, Black Beans, Kidney Beans


In addition, there are quite a few things you can do to keep your immune system strong during cold season. The basic points are:




  • Wash your hands with soap and water.


  • Be careful not to touch your eyes and face with unwashed hands.


  • Get plenty of sleep and a moderate amount of exercise to keep your immune system at peak performance.


  • Eat your fruits and veggies and keep dietary intake of refined sugar low. Refined carbohydrates (like breads and rice) act in the same way as white sugar in your body. When blood sugar goes up in an uncontrolled manner your immune system does not function as effectively.


  • Stay warm - A blast of cold air can cause body temperature to drop, this causes the immune response to drop as well. Consider using a scarf in cold and windy environments.


  • Take 500mg of Vitamin C twice each day and 25mg of Zinc once a day.



About the Author: Eric Schmidt, L.Ac, Dipl. O.M. is the founder of Meridian Health Clinic. He is an accomplished acupuncturist and herbalist, holding a Masters Degree in Acupuncture and Oriental Medicine. Additionally, he has California (L.Ac.) and National (Dipl. O.M.) Acupuncture Board Certifications.

Useful Weight Loss Tips You Should Know


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To many, losing weight seems like an uphill task. However, when you have the right information, then it is not so intimidating. Below are some tips to help losing weight looks more achievable.


First, set realistic goals. You took some time to put those extra pounds on; you will also need some time to get them off. Trying drastic measures to lose a big amount in a short period of time can have dire consequences on your health.


During mealtimes, learn to enjoy every mouthful of food. Chew and eat slowly. You tend to feel fuller faster and therefore eat less.


Fill your refrigerator with fresh fruits and vegetables. Chuck out those unhealthy and fattening fries, coke and fatty food. Besides being more nutritious, fruits and vegetables are low in calories and fat. Being a rich source of fiber, they make you feel full longer.


Using the measuring scale might not be the most accurate way to check your weight loss progress. As you exercise, you will also build muscles. The weight of the muscles may give a false impression of weight gain. A better way would be to use measurements instead. For example, measure your waist before starting on your exercise program and then take another measurement a few weeks later.


Strength training should be part of your weight loss exercise routine. Strength training helps to build muscles. The higher percentage of lean muscles you have, the more fat is burned even when your body is resting.


On top of your exercise programs, try to include more activities in your daily life. For example, instead of driving to the nearby store, run or maybe cycle there instead. Walk to the station instead of driving there. Do the gardening yourself instead of getting a gardener. Instead of sitting down to watch your favorite shows, work on some fitness equipment at the same time. When cleaning house, work at a more vigorous speed. All these little bit of extra activities help to burn more calories.


Avoid the temptation to compare your progress with others. Different people lose weight at different rate. Do not feel disheartened and discouraged when others are progressing at a faster rate.


Trying to lose weight might seem like an eternal struggle in the beginning, but if you keep up at it, it will soon become a way of life. Soon, searching for healthy food and exercising every day become second nature to you.



Exercise is part and parcel of any weight loss plans. Make elliptical workouts part of your weight loss routine. Check out these elliptical trainer reviews and you will understand why these exercise machines are so popular.

Earn A Healthy Lifestyle With A Balanced Diet

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Whatever we eat affects our body. Our daily eating habits decide general condition of our body and mind. To keep our body salubrious and energetic we must focus on the right amount of nutrition that our body needs. Definitely, a balanced diet gives you a healthy life. But what does it contain?

A healthy balanced diet contains all the essential components for better health. Carbohydrates, mineral salts, fats, fiber, vitamins and proteins altogether make a healthy balanced diet. These components are consumed in the form of fruits, vegetables, cereals, minerals and water. Missing any component can disturb your healthy lifestyle.

How these components bestow you with better health:

Carbohydrates: Carbohydrates provide energy to our body. Naturally, without energy one cannot work both physically and mentally. Moreover if you will not take adequate amount of carbohydrates then fatigue will kick into your life. Your daily diet must contain 50-60 percent of carbohydrates.

Mineral Salts: Minerals are necessary for the right functioning of the body. Daily consumption of minerals is necessary because our body cannot produce minerals itself.

Proteins: Proteins play an important role because protein rich diet enables the body to perform regular functions. Right amount of proteins in our body helps to fight against several infections.

Fats: It's a big misconception among peeps that fats are unhealthy. Factually, fats are very necessary for our body just like other components. In addition to, fats protect our life-sustaining organs (liver, kidney as well as heart).

Vitamins: Deficiency of any vitamin can upset your better health conditions. Fruits, green vegetables, milk, grains, oats, wheat, vegetable oils are the main sources of vitamins. In your daily diet you must add the right amount of fruits, vegetables, milk, eggs to live a healthy life.

Fiber: Constipation is one of the common complaints about all of us. Fiber provides that nutrient which helps to prevent our body from constipation. Beet-root, carrots, cucumber are rich in fiber.

Water: Water is the main necessity of human life as well as the human body. Without water we cannot digest our food. Dull skin, joint pains and several other ills are the outcome of inappropriate consumption of water. So you must consume 8-10 glass of water daily.

Balanced Diet is eating the right food at the right time and in right quantity. "Health is Wealth", and you do not need any locker to keep it safe but it needs a regular routine with the right eating habits. Balanced diet is a bonus to live a healthy lifestyle.

Pallavi Nayyar, an eloquent writer and enjoy writing on different themes. If you are looking for efficient writing services like article writing,blog writing, you can contact at p.pallavi14@gmail.com

Weight Loss and Fat Burners: How To Lose Weight Quick


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There are numerous ways how to lose weight quick. These are some simple suggestions anyone can do - if you are looking to lose 0 pounds or 50 pounds, these suggestions should be considered. More then not people who lose weight soon tend to put it back on after - you must be the one to break this nasty cycle and maintain a healthier looking body.



The hard work you put into losing weight fast in the proper manner, the more you will be rewarded. Losing weight for those who have difficulty to is one of the hardest things to accomplish. It can be done with the right motivation and know-how. If you suffer from weight gain regularly, then you must stop and do something about before you dig yourself a hole you can't climb out of. Getting the jump on how to lose weight quick the younger you are the better off you will be in the long run. Remain positive and stay focused on your goal and there is very little you can't accomplish.


If you eat more during the day actually your metabolism will increase which will enable your to burn fat quicker. Eating more doesn't make sense but it does - it depends WHAT you eat. When we age are metabolism decreases so we need to make the necessary adjustments.


Try avoiding carbs during the evening when learning how to lose weight quick. Carbs have a reputation of turning into fat and we become less active during the evening, therefore, eating cards during the evening or late at night wouldn't wise. When you eat carbs before bed time your body will shut down for the night and turn the crabs into fat. Simply, avoid cards as much as possible. If you can't and get the late night munchies eat something that is high in protein.


You try a light cardio session in the morning before work or school. Many of us have seen the Rocky movies, the main character Rocky Balboa drank eggs in the morning and ran afterwards in the morning. I'm not saying eat raw eggs in the morning but the running part is very important. There are many cardio videos you can find online or in video stores to get you out of bed and ready to work up a sweat. Keep in mind if you are doing cardio for the first time, start off with the light sessions for beginners when learning how to lose weight quick. Then, you can gradually work your way up to more advanced levels.



Visit WeightBurners.org for the fastest tips on how to lose weight fast! Features reviews of weight loss program, fat burner products and other general theme of weight loss and fat burner.

Ways of Losing Weight


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Judging by the sheer number of diet plans that promise weight loss, one can be lead to think that losing weight is too difficult. After all, not all of these diets work for everybody, and the few individuals who have not had success with them have to try hard to shed some pounds. For the average person, then losing weight seems to be impossible. Thankfully though, this is not the case as the truth is that a person does not have to make drastic changes to his/her lifestyle and give up too much. Instead, a lot of weight can be lost by following some simple yet effective tips that aim to make small but significant changes to the lifestyle. Not only are these methods of losing weight easy to follow, but they are designed in a way that a person can stick to them in the long run too.


Without further ado, here are some of the best ways of losing weight effectively:


1. Set Accurate Goals:


To be able to lose weight properly, it is highly important to set goals and then work backwards from there on. This builds clarity as people know what they have to do, what they want to achieve, and what needs to be done to reach the final destination. The goals should be realistic and achievable, as setting inaccurate goals will make a person unable to achieve them no matter how much effort is put in. These goals should be measurable and checked against the actual progress made as well.


2. Take an Easy Approach:


Many people, when starting off with their weight loss programs, try to lose too much too early. They make drastic changes to their diets and spend hours at the gym hoping that these dramatic changes will have an effect. While these efforts do work, they are not suitable for the long run. Over training is not sustainable in the long run because it is difficult to continue putting in so much effort on a regular basis. Instead, an easier approach should be adopted which one can make part of his/her lifestyle. For example, cutting 200 calories and exercising for 30 minutes daily is a good way to start off. Once a person becomes comfortable with this, then the number can gradually be increased (400 calories and 40 minutes of exercise).


3. Drink Water before Meals:


One of the biggest causes of overeating is the inability to differentiate between thirst and hunger. People tend to confuse thirst for hunger. That is, their bodies need water for hydration and instead they end up consuming food which causes an intake of a lot of unnecessary calories. The best way to check if you are really hungry is by consuming 2 glasses of water before every meal. This will satisfy the body's hydration needs and also leave less room for food to be consumed.


4. Consume Fruits and Vegetables:


Experts propose the consumption of 5 to 9 servings of vegetables every day. Although not many people do this, it is an exceptional way of losing the way. Taking in at least one or two servings of vegetables with every meal with a serving of fruits after the meal would help give the body the required nutrition and also provide it with the fulfilling feeling.


5. Weigh Yourself Every Day:


Research has shown that weighing oneself every day leads to increased weight loss. This is because weighing helps track progress and thus allows for changes to be made if necessary. For example, imagine a person starts losing weight only by small amounts but cannot physically notice the effects. Even though that person is losing weight, he/she would not know about it and may be put off by not being able to see any progress. On the other hand, if that same person loses the same amount of weight and checks his/her weight every day, then he/she would know about his/her achievements and progress. Therefore, it is really important to check progress daily.



All the ideas about losing weight are has been explained on above articles i you wished to know more please feel free to visit us on http://www.diethive.com

Weight Loss for Beginners - 25 Pounds Lighter


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Weight loss is not a hard task. There are simple principles that, if followed, will result in the weight loss that you desire. If you want to be 25 pounds lighter, having an idea of what 25 pounds looks like, knowing how long it should take to lose this much weight, and understanding what you will need to do to lose this much weight, may help you to get your mind set for the task.


First you will need a visual, something you can see that can help you grasp what 25 pounds looks like. Did you know that a regular size bag of potatoes is about 5 pounds? Now just imagine 5 bags of potatoes lying in a pile in front of you. That's a lot of weight isn't it? Now that you have a visual, let's figure out how long it should take to lose this much weight.


A healthy rate of weight loss is 1-2 pounds per week. That comes out to 4.3-8.6 pounds per month. So, it should take 3-6 months to lose 25 pounds. Losing weight at a faster rate will most likely result in you putting the weight back on, and then some. It's important to remember that you did not gain the weight overnight, so it will take some time to come off.


Now that you know what 25 pounds looks like, and how long it should take to lose it, let's talk about how you can do it.


The first step is determining your daily calorie needs. I am going to use the Mifflin-St. Jeor equation. This equation allows you to calculate how many calories your body needs to maintain basic bodily functions such as breathing, your heartbeat, etc. You would use the following equation to determine your daily calorie needs based on your current weight, height, and age, then account for your physical activity level:




  • For females, the equation is as follows:

  • (10 x weight in kilograms) +(6.25 x height in centimeters) - ( 5 x age) - 161


  • For males, the equation is as follows:

  • (10 x weight in kilograms) +(6.25 x height in centimeters) - ( 5 x age) + 5

  • Note: To convert pounds to kilograms, divide your weight in pounds by 2.2.

  • To convert inches to centimeters, multiply your height in inches by.0254


You would then multiply your results of the above equation by your current activity level:




  • 1.3 Sedentary (little or no physical activity)


  • 1.5 Low Active (daily physical activity equivalent to walking approximately 2 miles/day at 15-20 minutes/mile or an equivalent amount of other moderate-intensity activities-such as golfing without a cart, raking leaves, vigorous housework or gardening, or taking a low-impact aerobics class-each day)


  • 1.7 Active (daily physical activity equivalent to approximately 105 minutes of moderate-intensity activities or 70 minutes of vigorous-intensity activities such as bicycle riding, tennis, or jogging)


  • 1.9 Very Active (daily physical activity equivalent to approximately 250 minutes of moderate-intensity physical activities or 160 minutes of vigorous-intensity activities)


The final number you come up with is the total calories that your body needs to maintain your current weight. So, if you continue to consume this amount of calories you will remain at your current weight, and if you exceed this amount, you will gain weight. Next we are going to use this number to determine what your calorie intake should be and/or how many calories you will need to burn in order to lose weight.


One pound is equal to 3,500 calories, and so to lose 1 pound in a week, you would need to create a calorie deficit of 500 calories per day. On the other hand, to lose 2 pounds per week, you would need to create a calorie deficit of 1,000 calories per day. This can be achieved in 1 of 3 ways. You can either reduce your calorie intake to create a calorie deficit, you can increase your physical activity through exercise to create a calorie deficit, or you can do a combination of both, which is considered most efficient.


Going back to your results from the above equation, if you want to lose 1 pound per week through calorie reduction alone, you can subtract 500 from that number to get your daily calorie limit. If you want to lose 2 pounds per week through calorie reduction alone, you can subtract 1,000 instead.


*Note: I would recommend calorie reduction combined with exercise if subtracting either amount results in a daily calorie limit below 1,200, as it is not recommended to consume less than 1,200 calories per day.


If you prefer to focus on physical activity alone, you can consume the full amount of calories from the above equation and burn either 500 calories per day to lose 1 pound per week, or burn 1,000 calories per day to lose 2 pounds per week


If you want to combine calorie reduction with increased physical activity to lose 1 pound per week, for example, you can reduce your calorie intake by 250 calories, and then burn 250 calories by exercising. On the other hand, if you want to lose 2 pound per week, for example, you can reduce your calorie intake by 500 calories, and burn 500 calories by exercising. When combining calorie reduction with exercise, there are a number of ways to do it, so you can definitely get creative with it to find the right combination for you.


So, you know what 25 pounds looks like, you know how long it should take to lose it, and you know how to do it. Now do it!



Jacquelyn Hollister is a Certified Health Coach who helps women lose weight by focusing on diet, exercise, and stress management for not only weight loss, but also total well-being. She has been trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she helps women create a completely personalized "roadmap to health" that suits their unique body, lifestyle, preferences, and goals.

Weight Loss Using Apple Cider Vinegar


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One of the most trusted natural products to increase your overall health is apple cider vinegar. In use since the time of the Ancient Greeks, it has been reported to cure everything from colds to muscle pain.



With body image becoming such an important factor in modern life, apple cider vinegar has been explored as a possible fat burner. Its ability to speed up the metabolic process as well as support healthy digestion has caused many to declare it the next major supplement in the field of weight loss.


It contains acetic acid and pectin which help block the absorption of fat while ridding the body of cholesterol. Your body is aided in burning calories throughout the day with your small intestines absorbing less fat overall, causing them to be more effective. There is also a great number of minerals found in apple cider vinegar including iron, calcium and potassium used to support healthy bones, hair and teeth.


Vinegar itself can sometimes act as an appetite suppressant with the ability to regulate blood sugar levels. If a person's blood sugar level is stable, he or she is less likely to fall victim to a sugar crash. The first reaction to a sugar crash is to grab the nearest source of carbohydrates to shoot your blood sugar back up. The problem is usually the quickest carbohydrate you grab isn't going to be healthy for you. Apple cider vinegar regulating those levels prevents a person from grabbing something that may inhibit their weight loss goals.


Studies have shown apple cider vinegar also plays a role in the levels of cholesterol in the body. One study found rats who were fed food mixed with apple cider vinegar experienced lower levels of LDL ("bad") and HDL ("good") cholesterol.


Adding as little as 1,500 mg per day will help you not only burn fat but may help promote good blood circulation, improve metabolism and relieve arthritis stiffness.


The supplement doesn't have to be taken only in its liquid form to be effective, however. Due to the rather bitter taste of vinegar, companies have begun to offer it in capsule form.


Apple cider vinegar has shown to be most effective when used in combination with other elements. Creating a salad dressing, which normally has bitter tendencies, with apple cider vinegar masks the taste more than ingesting the vinegar directly.


No matter your reason for trying apple cider vinegar, it remains highly recommended for so many health reasons, you really can't lose.



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What Is the Difference Between Weight Loss and Fat Loss?


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What is the different between weight loss and fat loss? Which of these two types of body mass losing processes is healthier? Which of the two can be attained quicker, which of the two works more effectively? And ultimately, which between weight loss and fat loss is an overall better body mass losing process? A great comparative match-up these two make, but in the end, there may only be one which would ultimately be better than the other.



First off, fat loss and weight loss are two totally different processes. The common misconception people often make is thinking and claiming that the loss of fat and weight loss are one and the same. That could not be any more wrong. While losing weight can mean loss of fat, it does not necessarily mean that they are one and the same process of losing body mass. There are specifics ways each hold, and though they may have a few elements which are highly identical, they are separate processes overall.


Fat Loss


What is fat loss? In its most basic definition, the loss of fat is the process of losing body fat using a variety of means. Those means may differ from exercise, to diet, to even liposuction procedures. However the means may differ, as long as their goals are focused toward losing fat.


Fat is not all bad, but is not all good either. Fat is needed by the body because it is what the body burns when it is put through stress and work. It is unhealthy for either a man or a woman to have 0% body fat; what would his or her body have to burn then? In the absence of fat, the body eats other parts of itself like muscle, which is more on weight loss already. The normal fat percentage men should have is between 12 to about 20 percent; women should have significantly more, around 15 to about 25 percent, since they would need extra fat for when they get pregnant.


This is easily mistaken to be the same as weight loss since a lot of people think all their weight is composed of fat. This is not true. Yes, a person's weight is composed of his or her fat, but overall weight is total accumulation of more than just fat (which will be touched upon later on when weight loss is discussed). Fat is not the only factor which makes a person heavy. Fat is, however, the most dispensable and expendable excess of the body which can be lost to make a person's weight lighter, without his or her body being unhealthy.


Weight Loss


Weight loss, similar to fat loss, is also the process of the body losing fat, but not only fat. A person's body is composed not only of fat, but also of bones, muscles, tissues, organs, skin, and many more. Fat alone does not make a body heavy, but all the internal and external parts of the body, as long as it is attached to it, is what makes a body weigh the way it does. Weight loss then, is the process in which the body loses fat, or muscle mass, or bone mass, or organ weight, or skin weight, or a combination of all of these.


Weight loss is not entirely a bad process your body can potentially go through, but compared to losing fat, it is not an advisable process for your body to go through. Weight, as an overall category, is highly essential for your body's overall health. Losing muscle mass or bone mass is not something your body should go through. This is why your body needs fat, so it does not eat muscle or bone mass.


When a person loses more than just fat, the body highly decreases in weight. If you are an individual who has no more fat to burn or lose, you should be very, very careful not to go overboard and lose more than just fat. People like anorexics suffering from anorexia often do not have fat left in their bodies to lose or burn, so they become thinner, and more fragile, until they die due to severe weight loss.


In this match-up between these two goals, it may seem that fat loss is the preferred victor over weight loss. It may be the case, but do keep in mind that weight loss is not an option you shouldn't choose to take. Just be wary, however, to only have a goal of losing fat and not any other type of weight, and this match-up might end with a draw.



Rob Humphrey is a Fitness Product Specialist out of Florida. He enjoys helping others reach their fitness and business goals as a Independent Beachbody Coach. Click here to learn more about the Shakeology by Beachbody. Visit his website at http://PledgeToStayFit.com/.

Why I Am I Not Losing Weight Any More Even Though I Exercise and Diet?


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There are several strategies you can use to regain the weight loss and get rid of the stubborn abs and cellulite forever.


Working out smart and targeted


Make sure you are actually working out!! You could be putting in a lot of hours in the gym or your workouts but really not working at all. First you need to not just show up but also really work out. Second, the body has a way of getting used to your routine and it will stop being effective. One of the most successful workout routines is the few minutes' work out on different machines for a period of 30-60 minutes. This way you get the most of your work out and trick your body out of getting used to the routines.


Also get to know the areas you are working out. For example if you are working out the cellulite on the thighs and back, some of the exercise you do in the gym may be adding and not reducing. You need to understand what the problem is and attack it accordingly.


Stress:


Your overall stress can stress out your whole biological system and force your body to hold onto fat, unfortunately mostly in the abdomen. Identify the source of your stress and manage it as part of your weight loss process. If it means losing some toxic people around you, that may be so. If its significant relationships like a spouse or children, then you must manage this relationship for your stubborn weight loss to go and other related health issues that may come up.


Food Allergy AKA Intolerance:


This is probably your worst enemy!!! The body reacts in different ways. Some people are allergic to dust and others to milk. When it comes to food intolerance, this can have tremendous effect on your weight loss goals and process, simply because for one, its very hard to identify and second because this causes your body to function incorrectly. If for example you are on a low carb diet, you are eating eggs, fish, whole wheat, nuts and soy and other non-dairy products. These are some of the top foods in the food intolerance list, but you can still be intolerant to anything from spinach to spices and vegetables.


There is no easy way of finding out what you are intolerant to. You can start eliminating some foods from the list or have a blood work done by your medical doctors for the food intolerance. This could definitely get you back to having your body working properly again and recover your fat burning progress.


Toxins


The body has a way has away to react to toxins. In some cases it will react with allergic inflammation and in some other cases the toxins from the environment, drugs, foods, pollution, smoke etc. do not give you the allergic reaction, instead the body store them as fat cells instead of circulating them in the body. The body is protecting you from illness, but you get to carry the weight around.


The way you could get rid of this unwanted toxics is simply find a way to detox. One of the most famous detox is the Lemon cleanse diet that claims to detox the liver of all the stored toxins. You can also eat mainly organic food; Use the sauna and intense exercise that will bring out a good sweat, make sure your body stays regular and take a lot of water. Use antioxidants that work with your body, including the B vitamins and when you get a chance talk to your doctor or an integrative physician for consultation.

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